6 essential nutrients
What ar ethe 6 essential nutrients?
What is....water, minerals, vitamins, carbs, protein, carbohydrates, and fat
What are the 5 food groups?
What is...Fruits, Vegetables, Grains, Protein, dairy.
What is the temperature danger zone?
What is...41-135 degrees fahrenheit.
What is a nutritionist?
What is... assess nutrional and health needs.
What kind of foods should pregnant women not consume
what is... raw meat, cheese, fish, caffeine, and alcohol.
How does the body use the 6 major nutrients?
What is... they provide energy to your body.
How much of the 5 food groups you need per day?
What is... Grains 6 ounces, Protein 5.5 ounces, Vegetables 2.5 cups, Fruit 2 cups, and dairy 3 cups.
What is a TC food?
what is... a food that needs time and temperature control for safety?
What causes food-borne illness?
what is... an illness caused from eating contaminated food.
What is a good breakfast for a two-year-old boy
What is... yogurt with fresh fruit, french toast, and milk
what type of nutrient a person need in large amounts?
What is... macro nutrients
Some examples of empty calorie meals?
What is... Cake, donuts, and jelly.
What must a food handler do when getting a hand wound?
What is... clean the wound, bandage the wound, and cover with a glove
What is a bad fat?
What is... saturated fats and trans fats.
Name a meal plan for an 82 year old women
What is... fish, nuts, beans, and fruit.
Name 3 benefits of vitamins?
What is... boosts the immune system, prevents/delays certain cancers, and strengthens teeth and bones.
What is helping hands stand for?
What is... a chart that visuals approximately sized portions for meals.
When should a shipment of fresh chicken be rejected?
What is... if it is above the 41 Fahrenheit.
What is the recommended food calorie intake?
What is... 2,000 food calories a day.
What is a meal plan for a 16 year old girl.
How many fat-soluble vitamins are there and what are they?
What is.... 3 and Vitamin D, A, K
What is... checking labels.
Food held at 41 degrees Fahrenheit or lower before being removed from the refrigerator can be held without temperature control for up to how many hours?
What is... 2 hours
What is one thing you should keep out of your diet?
What is... added sugars.
Make a meal for a diabetic women
What is... lean meats, lentils, and healthy fats.