6 Essential Nutrients
What are the 6 essential nutrients?
carbohydrates, proteins, fats, vitamins, minerals, and water.
What are the 5 food geoups in my plate?
Dairy, vegtables, fruit, protein and grain.
Why cant you have polished nails while wroking with food?
It could chip into the food and become hazardous.
Most Americans consume the greatest amount of calcium from __________________?
Cheese
what is esential for a 3 moth old baby?
Fornula or breat milk.
What do carbohydrates do for your body?
They provide energy for your body.
How many cups of fruit are you supse to have?
2.
What causes food born illness?
Foodborne illness is caused by consuming contaminated foods or beverages.
what's the most popular career in nutrition?
Registered Dietitian Nutritionist (RDN)
What is the perfect diet.
There is No Perfect Diet for Everyone
What is calcium used for in the body?
Calcium is essential for bone health, muscle and nerve function, and circulation.
Nuts and seeds are good sources of what?
Nuts and seeds are good sources of protein, dietary fiber, minerals, and vitamin E.
What must a food handler with a hand wound do to safely work with food?
A Bandage the wound with an impermeable cover and wear a single-use glove.
What is the most eaten food in the world?
rice
What are something pregnate women can't cosume?
raw eggs, alcohol, unwashed vegatbales and raw shell fish.
What is vitamin b7's (Biotin) use and what is the food it is found in?
Biotin is a water-soluble vitamin that helps the body metabolize fats, carbohydrates, and protein. It is found in sweet potatoes, salmon and dairy products.
What type of milk is recommended for adults?
Fat-free (skim)
What temperature is Servsafe heat sanitizing?
Water temperature must be at least 171°F
how many vitamins are there?
what's the most popular diet right now?
The Mediterranean Diet
What is the most common vitamin deficiency in the world?
Iron.
What did MyPlate replace?
MyPlate Healthy Eating Chart Replaced the Food Pyramid.
What is it called when you cut fresh vegtables on a cutting board that had just been used to cut raw meat?
cross contamination
What is the highest paying job in nutrition?
Epidemiologists (Epidemiologists are public health workers who investigate patterns and causes of disease and injury.)
what is a good breakfast for an elderly man?
Oats and Berries, eggs and smoothes.