Give examples of...
What is an example of a food that might release high amounts of dopamine?
caffeine, any processed foods, chocolate, chips
What is Serotonin??
A chemical. (that carries messages throughout your body)
Are vitamins and supplements actually that effective?
No, most important nutrients should come from whole foods.
What is an example of a processed food?
Crackers, cereal, microwave meals, candy, cake, chips, cookies
Serotonin might play a role in what?
Mood, sleep, digestion, wound healing, blood clotting, and sexual desires.
Most important strategy to having a healthy food plan is what? What does this plan consist of?
lots of fruits, vegetables, legumes, and whole grains
What is an example of fatty acids? (Name one)
Fish, meat, eggs, nuts, and flaxseeds.
Problems associated with low serotonin might include...
Depression, anxiety, sleep problems, digestive problems, suicidal behavior, OCD, PTSD, Panic Disorders, Schizophrenia, or Phobias.
What are examples of Legumes?
Peas, chickpeas, peanuts, and beans
What is an example of lean proteins? (Name at least two)
chicken, meat, fish, eggs, soybeans, nuts, and seeds
How is serotonin obtained?
Through the foods you consume
What else creates more dopamine? (Not including food)
drugs and alcohol
What is an example of carbohydrates? (Name at least two)
Brown rice, wild rice, buckwheats, corn, potatoes, oatmeal, quinoa, and sweet potatoes,
Serotonin is made from what essential amnio acid?
tryptophan
How does dopamine cause us to eat more junk food?
Once we get a reaction the first time, it takes more food to get more reaction. So we keep consuming it until we get an effect.