Food
What foods should you avoid with diabetes?
Sugary drinks, processed foods, high-carb foods
What does the pancreas do for the body?
It stores insulin and produces blood sugar
List 3 types of tests for diabetes
A1C, fasting plasma glucose, Oral Glucose Tolerance Test
Name one symptom of diabetes
Increased thirst
What does make up half of your plate?
Protein
Name 3 green vegetables that benefit diabetes
Broccoli, Green Beans, Spinach
It stores ATP for energy and it's the primary source for the body's energy
A oral glucose tolerance test is a test that measures your body's ability to tolerate glucose and assess for diabetes/prediabetes
How does blurred vision relate to diabetes?
Primarily caused by high blood sugar leading to fluid build-up and swelling in the eye's lens, which alters shape and focusing ability
What is the organization that helps people with meal planning?
MyPlate
What is 1 fruit that is beneficial for diabetes?
Berries
Where is the pancreas located?
Deep in the upper abdomen, positioned horizontally behind the stomach and in front of the spine
Why would an endocrinologist order a A1C test when checking the patient?
Because it can show the provider what the patient's blood sugar/glucose level is and how it can help with the patient's wellbeing
Because of high blood sugar
Name 5 food groups on MyPlate
Fruits, Vegetables, Proteins, Grains, and dairy
Name at least 3 citrus fruits beneficial for diabetes
Oranges, lemons, limes
Name 2 benefits for the glucose
Supports brain function and overall metabolism
List 5 tests that endocrinologists order for diabetes
Antibody test, urine test, C-peptide test, A1C test, & Oral glucose tolerance test
Name 4 symptoms for diabetes
Frequent urination, slow-healing sores, fatigue, and hunger
Why does protein make up half of your plate?
Because protein keeps you full and helps maintain energy for your body
Spinach, kale, swiss chard, broccoli, green beans, & cucumbers
Where does the glucose get stored in the human body?
Name 2 reasons why an A1C test is used for diagnosing diabetes
Detecting chronic hyperglycemia (high blood sugar) & monitoring effectiveness of treatment
Name 2 reasons why a headache is part of symptoms of diabetes
It's a common symptom & often an early symptom
What order is the 5 food groups put in on my plate.gov?
Fruits, Vegetables, Grains, Dairy, & Protein