Nutrition 1
What unit is used to measure energy on a nutrition label?
Calories
How many calories per gram does protein have?
4
What does the "Serving Size" on a nutrition label tell you?
It indicates the amount of food that the nutrition information is based on.
What are the 3 macronutrient groups?
Protein, Carbohydrates, Fats
What is an example of food high in protein?
Food from animals Chicken, beef, eggs
Fish, protein powder
Define Nutrition
Nutrition refers to the food and drink that a person consumes and how the body uses it.
True or False:Natural sugars in fruits are considered added sugars
False
Name six foods with high amounts of protein
Chicken, tuna, salmon, eggs, beef, cottage cheese
What is the recommended portion of your plate for fruits and vegetables combined?
Half
Name 3 healthy alternative to frying foods.
Baking, grilling, boiling, airfrying or steaming
Name 2 benefits of exercise
Controls weight, improve mood, reduces diseases, boosts energy, promotes better sleep, fun, etc.
What is the recommended portion of your plate for fruits and vegetables combined?
Half of your plate
What is the most common vitamin deficiency
Iron
What does the "Serving Size" on a nutrition label tell you?
The recommended amount of food for one serving
Fiber helps with what?
Slowing down digestion, helping with healthy bowel movements, and lowering cholesterol
What are 3 benefits of protein
Boost memory, improve mental clarity, fight fatigue, tissue repair, hormone regulation
True or False: High sodium intake can lead to high blood pressure.
True
Why is it important to eat mindfully?
It helps you to focus on your food - enjoy the taste and know when it is enough
When the skin is exposed to the sun, Vitamin _____ is produced?
Vitamin D
BENEFITS OF WHOLE GRAINS
Reduces risk of heart disease, obesity , type -2 diabetes
Provides a feeling of satiety.
Helps in reducing blood cholesterol levels .
Maintain prober bowel function and reduces constipation.
Which nutrient is essential for building and repairing tissues?
Protein
Describe a balanced plate of food
Fill ½ of your plate with fruits and vegetables.
Fill ¼ of your plate with grains (preferably whole).
Fill ¼ of your plate with a lean protein source.
Having a serving of dairy on the side.
What are the types of fats?
Unsaturated
Saturated
Trans fatty acids
Name 3 different types of foods that contain proteins
Meat/fish, dairy, nuts/legumes
Does social media provide a reliable source for nutrition information?
No!