Show:
Food Groups
Vitamins/Minerals
Healthy living
True or False
100
This food group contains ice cream, milk, cheese, and yogurt?
What is Dairy
100
This vitamin is the sunshine vitamin?
What is vitamin D
100
Drinking a lot of this help with digestion?
What is water
100
carbohydrates are an important nutrient for your daily diet
What is true
200
Breads, pasta, and rice are part of what food group?
What is Grains
200
this vitamin is good for your vision?
What is Vitamin A
200
eating too much of these things can cause heart disease?
What is cholesterol and sodium
200
you should exercise at least 30 mins a day
What is true
300
Cucumbers, spinach and carrots are rich in Vitamin A and are part of which food group?
What are vegetables
300
Milk and yogurt give you a lot of this?
What is Calcium
300
what is a good example of exercise?
What is dancing, walking, yoga, tai chi
300
you should eat an equal amount of fruits/vegetables as meat/protein
What is false
400
apples, cantaloupe, and pineapples are a part of which food group?
What are fruits
400
Bananas have high levels of?
What is potassium
400
when your body can not digest dairy, this is called?
What is lactose intolerance
400
Insulin is produced in the liver
What is False, its produced in the pancreas
500
cashew, almonds and peanutbutter are good examples of what food group?
What is protein
500
Citrus fruits like oranges and grapefruits are a good source of this vitamin?
What is vitamin C
500
what is considered normal blood pressure?
What is 120/80
500
Whole grains can reduce risk of lung disease
What is false, whole grains can help to reduce the risks of heart disease