Vocab
What is a calorie?
A unit of energy measurement
What are three foods that contain cholesterol?
Egg yolks, shellfish, butter
What are the health benefits of vegetables?
Reduce stroke, lower blood pressure
What is a serving size?
Standardized amount of food or drink, typically found on nutrition labels
What are three foods that contain fat?
Pizza, sandwiches, salad dressings
What are the health benefits of protein?
Muscle building, weight management
What is metabolism?
Body's process of converting food and drink into energy, that energy keeps us alive and functioning
What are three foods that contain protein?
Meat, cheese, yogurt
What are the health benefits of dairy?
Bone health, support brain development and growth
What is a supplement?
Products that supplement the diet by providing additional nutrients or other substances that can benefit health
What are three foods that contain Iron?
Eggs, fruits, organ meats
What is dietary fiber?
A type of carbohydrate that the human body cannot digest
What are three foods that contain fiber?
Vegetables, popcorn, brown rice