Nutrients
The building blocks of proteins
Amino acids
Eating disorders are often linked to what
Mental health disorders, depression, low self-esteem, troubled relationships
Amount of force your muscles can exert
muscular strength
Dairy
Psychological desire for food
appetite
This type of carbohydrate cannot be digested by the body.
Fiber
Binge Eating Disorder is most common in what population
Males
Weight lifting is considered this type of exercise
Anaerobic
List 3 things that could influence your food choices
Examples:
- Family/culture
- Peer influence
- Time and money
- Advertising
Calories
Water
Bulimia nervosa
The 3 min step test would test this element of fitness
Cardiorespiratory endurance
Foods that have high ratio of nutrients to calories
Nutrient Dense Foods
Having small joints is a characteristic of this body type
Ectomorph
Vitamin E is this kind of vitamin
Irrational fear of weight gain leads people to starve themselves
Anorexia nervosa
Use muscle tension to improve strength with little to no movement of the body part
isometric exercise
A healthy diet will have more of this kind of fat
Unsaturated
What does BMI measure?
A measure of body weight relative to height
HDL is a healthy form of what
Cholesterol
List 3 medical options that could benefit someone dealing with an eating disorder
Examples: Counseling, nutritional guidance, doctors care, and in extreme cases hospital stay
Isometric, Isotonic, and Isokinetic are the three types of this kind of training
Resistance or Strength
federal executive department responsible for developing and executing federal laws related to farming, forestry, rural economic development, and food.
USDA (United States Department of Agriculture)
These rates tend to be higher in food deserts and areas with limited access to food
Obesity