Nutrition Basics
Carbohydrates are the Body's Main Source of Energy
True
Which macronutrient is used for long-lasting energy?
Carbohydrates
True or False: Stretching is an example of anaerobic exercise
False
True or False: The Bible teaches that our bodies are temples of the Holy Spirit
True
Name one habit that improves physical health
Exercise, drinking water, eating a balanced diet, getting enough sleep, etc.
Which of the following is not a macronutrient?
A. Carbohydrates
B. Protein
C. Vitamins
D. Fat
C. Vitamins
Which macronutrient provides the most calories per gram?
A. Carbohydrates
B. Protein
C. Fat
D. Water
C. Fat
What type of exercise is weight lifting considered? Aerobic or anaerobic?
Anaerobic
Which Bible Verse Emphasizes taking care of our bodies as temples of the Holy Spirit?
A. John 3:16
B. Genesis 1:1
C. 1 Corinthians 6:19-20
D. Romans 5:8
C. 1 Corinthians 6:19-20
Why is getting enough sleep important for overall health?
Helps the body to rest and repair, improves mental health, boosts immune function, increases energy
What is the main function of protein in the body?
To build and repair tissues
Which type of at is considered healthy and beneficial for the body?
Unsaturated Fat
Which of the following is an example of aerobic exercise?
A. Sprinting
B. Weight Lifting
C. Jogging
D. Yoga
C. Jogging
Why does the Bible say we should take care of our bodies?
To honor God and because our bodies are temples of the Holy Spirit
What are two benefits of eating a balanced diet?
Provides energy, supports growth and repair, maintains healthy body functions, strengthens the immune system, etc.
What is the primary function of carbohydrates in the body?
Name two benefits of aerobic exercise
Improves cardiovascular health, burns calories, increases stamina, reduce stress
In what ways can physical health reflect spiritual health according to the Bible?
Physical health can reflect discipline, care for creation, and the principle of stewardship over what God has given us
What is one benefit of maintaining a regular physical activity routine?
Improves cardiovascular health, reduces stress, builds muscle strength, helps manage weight, etc.
List two benefits of drinking water throughout the day
Regulates Body Temperature, Keeps joints smooth, prevents dehydration, helps transport nutrients
Name the three macronutrients
Carbohydrates, Fats, Proteins
What is the key difference between aerobic and anaerobic exercise?
Aerobic uses oxygen for sustained activities, Anaerobic is high intensity and doesn't rely on oxygen
What does 1 Corinthians 6:19-20 say about how we should view our bodies?
bodies are temples of the Holy Spirit and should Honor God with our bodies
What is one change you could make today to improve your overall health?
Personal Answers may vary