Proteins and Fats
What nutrient is needed in every meal to produce amino acids for brain health?
What is protein?
Which vitamin group is essential for handling stress and neurotransmitter production?
What are B vitamins?
What neurotransmitter, primarily produced in the gut, regulates mood?
What is serotonin?
What kind of foods should be avoided to reduce anxiety?
What are processed foods and high-sugar foods?
How does a nutritionally deficient diet influence mental health?
What is increase stress and depression
Which type of fats are essential for brain health, contrary to common misconceptions?
What are good-quality fats (e.g. omega-3s)?
What effect does inadequate intake of B vitamins have on stress management?
What is inhibited ability to cope with stress?
What term describes the connection between gut health and brain function?
What is the gut-brain axis?
Which nutrient found in dark chocolate helps improve mood?
What is magnesium?
What type of foods reduce chronic inflammation and promote healing?
What are nutrient-rich foods?
How much protein should an average adult consume daily, per kilogram of body weight?
What is 0.8 grams?
Which vitamin found in nuts and seeds helps prevent cognitive decline?
What is Vitamin E?
How does inflammation in the gut affect neurotransmitter production?
What is it leads to mood issues?
Name a food that boosts serotonin levels.
What are bananas?
How does inflammation contribute to mental illness?
What is it underlies conditions like depression?
Name two foods rich in healthy fats that support mental well-being.
What are avocados and nuts?
Name a leafy green vegetable that is rich in B vitamins and supports mental clarity.
What is kale?
Name one symptom of a “depressed belly” indicating poor gut health.
What is chronic stress or stomach problems?
How can high fructose corn syrup affect mental health?
What is it increases inflammation, leading to mood disorders?
Which neurotransmitter's production is hindered by inflammation?
What is serotonin?
What is the effect of a low-fat diet on the brain?
What is brain starvation?
Which vitamin is essential for memory, focus, and brain power?
What is folic acid?
What dietary change can improve mood through gut health?
What is increasing nutrient-rich foods?
Which type of neurotransmitter is increased by foods like green tea and spinach?
What is GABA?
Name an anti-inflammatory food that support mental well-being.
What are almonds, spinach, berries, olive oil