Needs for Growing students
When does the human brain fully develop?
at age 25/25 years old
How many calories should a young lady who is 13-19 consume
1600-2400
The main purpose of Carbohydrates
Turn foods into energy quickly
This Macronutrient is the title of chapter 4
Carbohydrates
These elements come from the earth surface rocks and plants
Minerals
In nutrition terms explain surviving
Eating anything available without consciously adhering to daily intake recommendations
In any given day how much can your weight fluctuate
5-8lbs
Glucose is another word for
Sugar
This Macronutrients is usually associated with Animal products (Meat Eggs Seafood). 9 Essential Amino Acids
Protein
This element are mainly found in plants and the sun
Vitamin D
In nutrtion terms explain thriving
Thriving is when someone's adhere to analysis meals from macronutrient and consumption and hydration levels. They also bring health snack to school to ensure proper caloric intake
Give 2 examples of extreme/intense hunger
Nausea Dizziness Headaches lack of concentration
List all 3 types of Carbohydrates
Sugar Starch Fibers
Peanuts Almonds Walnuts Pumpkin Seeds Avocados and fatty fish like Salmon are associated with this Macronutrients (Think Omega 3)
Fats/Lipids
An orange is an example of what Vitamin
Vitamin C
List 3 examples of running on fumes
Reduce Bone strength
Increased risk of injury
Anxiety
Increased Irritability
Reduced Athletic Performance
Difficulty concentrating
Difficulty Learning effectively
Name the 2 classifications of nutrients
Macronutrients and Micronutrients
Finish this riddle a Sweet Potato is Starch. A banana is a sugar. Kale is a
Fiber
List all of the Macronutrients classifications
Carbohydrates Fats/Lipids and Proteins
This mineral is assoicated with building strong bones
Calcium
You should eat every
3-5hours
The scaleness of hunger identifies many different ranges of hunger. Give details on side of effects of being satisfied
Conformably full/no appetite
In certain dairy food like milk and yogurt. This sugar type can cause some people to not tolerated it
Lactose
This Legume has all 3 macronutrients in its makeup. (Every culture eats them in different ways)
Beans
Micronutrients are associated with usually only 2 classifications. Technically there are 3 classifications name them
Vitamin Minerals and Water