Show:
General Nutrition
Intake
Carbs/Fats/Proteins
Supplements
Ergogenic Aids
100
This is the total amount of energy spent in one day
What is TEE total energy expenditure or TDEE total daily energy expenditure.
100
this nutrient should supply 45-65% of total caloric intake.
What is Carbs
100
this resource is used to "rate" sources of carbs for their nutritional value and amount of fiber.
What is the glycemic index
100
these are meant to take place of nutrients that are not being taken in by the diet.
What is supplements. DUH!
100
This banned drug has side effects of acne, increased body hair and gynecomastia among many others.
What is Anabolic Steroids
200
the amount of energy expended while at rest
What is RMR resting metabolic rate
200
this nutrient yields the highest amount of calories.
What is fats
200
To much intake of this nutrient causes an excess which is then stored in a fat cell.
What is All of them!! Carbs/Fats/Proteins.
200
these vitamins are represented in IU's
What is Vitamin A, D, & E
200
this is the most widely used stimulant for "extra energy"
What is caffeine
300
The type of energy expenditure that we can have the biggest impact on changing
What is energy used for physical activity
300
To much intake of protein can cause an over production of this in the kidneys, which is toxic
What is urea
300
Carbs are often referred to as this, because they supply energy while protein is used for tissue repair and growth.
What is "protein sparing"
300
Men get too much of this mineral
What is Iron
300
this ergogenic aid causes muscle to rapidly regenerate ATP increasing hypertrophy and strength. It also causes water retention.
What is creatine
400
the amount of energy used to digest food
What is TEF thermic effect of food
400
Intake of this nutrient should be about 10-35% of total caloric intake.
What is protein
400
this type of fat decreases risk for heart disease and raises HDL (good cholesterol)
What is unsaturated fats
400
Supplement facts must provide this on the nutrition label to give a frame of reference on the amount of particular nutrient within that food.
What is Daily Value % (DVs)
400
this stimulant was thought to increase testosterone but in turn it actually increased levels of estrogen more than testosterone.
What is prohormones (androstenedione)
500
Intestinal motility, lower risk of heart disease and certain types of cancer are benefits of this type of carb
What is fiber
500
When the body doesn't get enough carb and fat intake it must resort to protein to supply energy. this is called
What is gluconeogenesis
500
this type of fat has been shown to increase bad cholesterol and decrease good cholesterol
What is trans-fat or trans-fatty acids
500
This vitamin do not have UL's because of the lack of data available.
What is Vitamin B
500
This supplement is taken in large doses for the first few days followed by regular maintenance doses.
What is creatine