Food Groups
All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of this food group.
What is the Protein group?
A class of nutrients that is made up of sugars, starch, and fiber
What are carbohydrates?
The number of these that most children, teenage girls, active women and sedentary men should take in daily.
What is 2200 calories?
This medical condition may require people to limit their salt intake.
What is High Blood Pressure?
People whose lives include little physical activity can be described as this.
What is sedentary?
All fluid milk products and many foods made from milk are considered part of this food group.
What is the Dairy group?
A class of nutrients that do not mix with water. It is also made up mostly of fatty acids, which provide energy to the body. Some of these nutrients are more healthy than others.
What is fats?
At least half of your plate should be made up of these two food groups.
What are fruits and vegetables?
The chemical process by which your body breaks down food to release energy.
What is metabolism?
This is a mental/emotional benefit of physical activity.
What is reduced stress?
This food may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.
What is the Vegetable group?
A class of nutrients (made of amino acids) that build body tissues and supply the body with energy.
What is protein?
An eating disorder in which people overeat compulsively.
What is BINGE EATING DISORDER?
This is the amount of sleep that is recommended per night.
What is 8 hours? (8-10 is an acceptable answer also)
the subjective picture or mental image of one's own body
What is body image
Sprinting and lifting weights are examples of this.
What is anaerobic exercise?
This food may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Can be used in other food items, as a topping or in a smootie.
What is the Fruit group?
Required by the body for growth and proper functioning. These nutrients do not yield any energy for the body.
What is vitamins?
Avoiding food and meals, weighing repeatedly, and exercising excessively are these.
What are behaviors associated with anorexia nervosa?
This is the USDA's new food icon that serves as a quick visual to make healthy food choices when you choose your next meal.
What is MyPyramidPlan? or What is MyPlate?
Taking or selling supplements and related pills, powders, and potions that somehow cause you to lose weight is called this.
What is the magic beans theory?
Drowsiness, weakness, and slowed breathing and heart rate are symptoms of this.
What is hypothermia?
Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of this food group.
What is the grains group?
Elements of the earth that are needed in the diet. These elements perform many functions in body tissues.
What are minerals?
The compounds in food that are required by the body for proper growth, maintenance, and functioning.
What is Nutrients?
This is the number of times your heart beats per minute when you are not activie.
What is your resting heart rate?
These are known as the good fats because they are good for our hearts and cholesterol.
What are monounsaturated and polyunsaturated fats?
Carbs, Protein and Fats
What are the 3 nutrients that provide your body with the most energy?
51% of obese people with binge eating disorder also suffer from this mental disorder
What is depression?
The 6 bands that represent the 5 food groups plus oils are called this.
What are the colored bands?
Injuries to ligaments around your joints are known as this.
What is a sprain?
This principle of building fitness involves gradually increasing the demands of your body.
What is a progression?
This person should drink 92 ounces of water a day.
What is someone that weighs 184 lbs?
Soda pop, white breads, cookies, syrups are foods that do this.
What is alter our mineral intake in a negative way?
A repeated pattern of losing and regaining body weight is often called this.
What is weight cycling?
This disease causes bones to become weak and brittle — so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture.
What is osteoporosis?
The time it takes to run or walk a mile is a good test of this.
What is your cardiorespiratory fitness?