Food Groups
This food group includes apples, oranges, & bananas.
What is fruit?
Swap soda with this drink for better hydration.
What is water or sparkling water?
Planning meals ahead helps you save this at the grocery store.
What is money or time?
This is a healthier snack than chips.
What is fruit, popcorn, or yogurt?
Before you go to the grocery store, you should always make this.
What is a shopping list?
This group includes chicken, eggs, and beans.
What is protein?
Swap sour cream for this healthier yogurt option.
What is Greek yogurt?
This small appliance is commonly used for meal prep and reheating.
What is a microwave?
Fast food is usually high in this nutrient which we need less of.
What is sodium?
These kinds of store items are usually cheaper than brand names.
What are store brands or generic brands?
This group helps build strong bones and includes milk and cheese.
What is dairy?
Instead of ice cream, try this frozen, blended fruit snack.
What is a smoothie?
You should always do this before handling food to keep it safe.
What is was your hands?
Water is a better drink than this sugary option.
What is soda or juice?
One way to avoid impulse buys is to avoid shopping when you feel this.
hungry
Whole wheat bread, rice, and oats are part of this food group.
What are grains?
Instead of sugary cereal in the morning, try this high-fiber, high-protein breakfast.
What is oatmeal or eggs with veggies?
True or False: You can freeze most cooked meals for later.
What is True?
This label on packaged food helps you know what's inside.
You should always check this on perishable items to avoid buying food that's going bad soon.
What is the expiration date?
This food group is high in fiber and includes spinach, carrots, and broccoli.
What are vegetables?
Replace store-bought fried chicken with this healthier cooking method.
What is baked, grilled, or air-fried chicken?
Labeling meals with dates before storing them helps prevent this.
What is food spoilage or food waste?
Swapping white bread for this option adds more nutrients.
What is whole wheat or whole grain bread?
True or False: Coupons help you save money when shopping.
What is true?