Show:
Grains
Vegtables
Fruits &
Milk & Oils
Meats & Beans
100
3 oz
How many ounces of grain, should a child, two to three years of age, have on a daily bases?
100
one and a half cups
Children, ages four to eight , should eat how many servings of vegtables?
100
False: Children 2-3 = One cup Children 4-8= One to one and a half cups
True or False: One cup of fruit is appropriate for all children
100
False: Two cups
True or false: Children should have three cups of milk, on a daily bases!
100
COOKED BEANS
One fourth cup of ___________ equals one ounce of meat?
200
A small, hard seed. Example: the seed of a food plant such as wheat, corn, rye, oats, rice
What is a grain?
200
One cup full
How many servings of vegetables should children, ages two and three, have on a daily bases?
200
The edible part of a plant developed from a flower or seeds. Examples include: apples, oranges, peaches, strawberries, bananas etc.
What is a fruit?
200
False: One and a half ounces
True or False: A child should have two ounces of natural cheese?
200
TRUE
True or False: One egg, one tablespoon of peanut butter, and three slices of deli ham, equal one ounce of meat.
300
True
True or False: One slice of bread equals one ounce?
300
potato, carrot, pea, green pepper, green beans, black beans, squash etc. answers may vary.
Give an example of a healthy vegetable......
300
Answers may vary........Strawberries, grapes, pine apple etc.
What is one example of a fruit?
300
three and four teaspoons
Children should have _________ teaspoons of oil ( ages two to three) and ___________ teaspoons of oil (ages four to eight)
300
CHICKEN
Baked C___ I____ K_____N, is an example of healthy meat for children.
400
One cup of cereal, 1/2 cup of rice , or 1/2 cup of cooked pasta
Name another grain, that equals one ounce of bread?
400
VEGGIES
Can you fill in the missing letters? A short word for vegetables : V____GG____ ____ S
400
Strawberries, Blackberries, Raspberries, Blueberries, and Huckleberries Answers may vary!
Name five types of berries?
400
1 cup of yogurt, one and a half ounces of natural cheese, or two ounces of processed cheese
Name one alternative for ONE cup of milk.....
400
Two ounces
Children two and three years old, should have _________ ounces of meat and bean products, on a daily bases.
500
False, 1/2 of grains should be whole grains!
True or False: 1/3 of grains should be whole grains?
500
The edible part of a plant such an onion, asparagus, spinach, or cauliflowers etc. Answers may vary
Define vegetable.....
500
Peel, Slice, Bake a pie, slice an apple, make a fruit salad, serve as a side dish, etc. Answers may vary.
What is one way you can prepare a fruit?
500
Answers may vary: Oil, vegetable, canola oil etc.
What is an example of an oil?
500
1/4 cup of cooked beans,one egg,three slices of deli ham , or one tablespoon of peanut butter. (Answers may vary)
Name an alternative, for one ounce of meat.......