Show:
Foods
Facts
serving sizes
misc.
nutrients
100
2 foods that are high in fat
What is fried food, ham, full fat dairy products, ...
100
% of daily intake of calories from fat should be no more than this amount
What is thirty
100
Number of ounces of cooked lean meat, poultry, or fish in one serving from the food pyramid
What is 2 to 3
100
In order to reduce cholesterol numbers, decrease cancer chances, and aid digestion you should eat plenty of
What is fiber
100
This nutrient helps to build and maintain muscle
What is protein
200
two foods low in fat
What is fruit, vegetables, pasta...
200
The water soluble vitamins include
What are C and the B complex
200
Number of glasses of water you should have per day
What is 6-8
200
For the average person you should have ____% of calories from fat, ______from carbs, and ______from protein
What is 30,55-60,10-15
200
Nutrients that are needed in small amounts to keep the body healthy and that become part of the body are
What is minerals
300
two foods high in sugar
What is candy, soda, frosting, ...
300
Too much of this mineral can be linked to high blood pressure
What is sodium
300
A correct serving size from the bread and cereal group is
What is 1 slice bread, 1/2 cup cooked cereal, 1/2 bagel, 1/2 cup pasta
300
Too little Vitamin D could cause
What is Rickets
300
A deficiency of vitamin C could cause
What is scurvy
400
two foods low in sugar
What is vegetables, grain...
400
The food group that contains, beta carotene, vitamin C, complex carbs, fiber, and minerals is the
What is vegetable group
400
Correct serving size of vegetable group would be
What is 1/2 cup juice, 1 cup raw, 1/2 cup cooked
400
Too little iodine could cause
What is goiter
400
a deficiency of iron could cause
What is anemia
500
What two illnesses can be caused by, or contributed to, by a high fat or high sugar diet
What is diabetes, cancer, heart disease...
500
Cholesterol is manufactured by the
What is liver
500
Correct serving size for dairy would be
What is 1/2 pint milk, 1 cup yogurt, 1 oz. cheese
500
Night blindness can be caused by too little of this nutrient
What is Vitamin A
500
A deficiency of protein could cause
What is kwashiorkor