Dimensions of Wellness
Caring for your body to stay healthy now and in the future
What is Physical Wellness.
Feeling or inspiring optimism about a future event.
What is Hope.
True or false. All coping skills are healthy coping skills.
False
Arachnophobia is a fear of this?
What are spiders.
What is our class's favorite thing to do during group?
Talk about our feelings!
Maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges
What is Intellectual Wellness.
A strong feeling of annoyance, displeasure, or hostility.
What is Anger.
Throwing/Breaking things, yelling at people, over/under eating, hurting ourselves or others are, at times used to cope, but are classified as this type of coping skill.
What is Unhealthy Coping Skills.
A fear of heights.
What is Acrophobia.
Someone whose profession it is to help you by listening to you, talking about it, coming up with goals/strategies, etc. is known as?
What is a therapist/counselor?
Finding purpose, value, and meaning in your life with or without organized religion. Participating in activities that are consistent with your beliefs and values
What is Spiritual Wellness.
Experiencing worry, unease, or nervousness, typically about an imminent event or something with an uncertain outcome.
What is Anxiety.
Playing a video game, watching television, or doing something else to take your mind of off what is bothering you are examples of this kind of coping skill.
What is Distraction.
Claustrophobia is a fear of this.
What are crowded or enclosed spaces.
These are the two most common mental health diagnoses that people experience.
What are Anxiety and Depression.
Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you
What is Social Wellness.
Feeling sad or displeased because someone or something has failed to fulfill one's hopes or expectations.
What is Disappointment.
Meditation, Muscle Relaxation, Yoga, Deep Breathing are examples of this kind of Coping Skill.
What is Relaxation.
What is agoraphobia.
Things that we can do in-the-moment, when we are feeling down, to help us turn down the volume of our emotions and avoid getting overwhelmed.
What are coping skills.
Understanding how your social, natural, and built environments affect your health and well-being. Demonstrating commitment to a healthy planet
What is Environmental Wellness.
Sadness because one has no friends or company.
What is Loneliness.
These are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts
What are Affirmations.
coulrophobia Is a fear of This.
What are clowns.
Name the six dimensions of wellness we went over.
Environmental, Emotional, Social, Intellectual, Physical, and Spiritual