Carbohydrates
Fats
Proteins
Vitamins and minerals
Nutrients
100
A carbohydrate made up of two sugar units.

Disaccharide

100

A group of compounds that includes triglycerides (fats and oils), phospholipids ( lecithin) and sterols ( cholesterol).

Lipids

100

One of the building blocks of protein molecules.

Amino acids.

100

Vitamin builds healthy bones and teeth

Vitamin D

100

The storage form of energy in the body

ATP( adenosine Triphosphate)

200

Inability to digest lactose, the main carbohydrate in milk, due to the lack of the digestive enzyme lactase.

Lactose intolerance

200

Abnormally high blood pressure

Hypertension

200

A sickness caused by a lack of an essential nutrient.

Deficiency disease.

200

Vitamin protects white and red blood cells

Vitamin E 

200

The process by which the body breaks down food, and the nutrients in the food.

digestion

300

The body's storage form of glucose

Glycogen

300

A white waxy lipid made by the body, part of every cell.

Cholesterol

300

A protein that is missing or short in on or more of the indispensable  amino acids

incomplete protein

300

Vitamin A helps to prevent

Night blindness

300

A complex protein produced by cells to speed a chemical reaction in the body.

Enzyme

400

A monosaccharide that circulates in the bloodstream and serves as the body's source of energy.

Glucose

400

Tissue in which the body stores lipids;Cancer.

Apidoes tissue

400

An energy yielding nutrient composed of carbon, hydrogen, oxygen, and nitrogen.

Protein

400

 food source of Vitamin B

Whole grain

400

A reaction of the immune system to certain proteins found in foods.

Food allergy

500

A low blood glucose level

Hypoglycemia

500

A certain type of polyunsaturated fatty acids found in fish oils and shown to have a positive effect on heart health.

Omega-3 fatty acids.

500

Change in shape that happens to protein molecules when exposed to acid, heat, bases, and alcohol.

denaturation

500

Water soluble vitamins

B and C

500

A burning pain in the middle of the chest caused by stomach acid flowing back into the esophagus.

Heartburn