Its all about me
Confidence in one's own worth or abilities.
What is Self-Esteem?
Hostile or violent behavior or attitudes toward another person.
What is Aggression?
the idea one has of one's abilities, appearance, and personality -
What is self-image?
What is Anxiety?
A person who gains energy from being around other people.
What is an Extrovert?
For an extra 100 points - what is an introvert? (energy from being alone).
Using your own powers and resources rather than those of others.
What is Self-Resiliance?
What type of program will assist in reducing both your feelings and the physiological arousal that anger causes_________.
Anger Management
The idea of the self constructed from the beliefs one holds about oneself and the responses of others.
What is Self-Concept?
Feeling prejudice for or against something.
What is Bias?
The ability to use all 5 senses to focus on the present moment.
What is mindfulness?
The action of representing oneself or ones views or interests.
What is Self-Advocacy?
The cause (an event or situation) to happen or exist.
What is a trigger?
The ability to manage one's emotions and desires; or the expression of them in one's behavior.
What is Self-Control?
Mental activity (e.g., understanding, creativity, problem solving).
What is cognition?
Ones standard pattern of thinking, feeling, and behaving.
What is a personality?
The practice of taking an active role in protecting one's own well-being and happiness, in particular periods of stress.
What is Self-Care?
Physical sensations that occur to oneself, indicating distress is about to happen.....some examples include:
sweating, increased heart-rate, clenched teeth, teary eyes.
What are warning signs?
A persons mindset that changes in different situations.
What is attitude?
Tool used to manage and/or alleviate stress.
What are coping mechanisms -
Now name three you personally use?
A defense mechanism that applies one's own negative behavior to others.
What is "projection"?
The ability to witness and evaluate our own cognitive, emotional, and behavioral processes.
What is Self-Reflection?
Any event that increases our uncertainty or loss of control can trigger our body's physiological response and send us climbing the anger mountain. what is this called?
Anger escalation.
The way that one acts or conducts themself, especially toward others.
What is Behavior?
Tool used to defend oneself against emotional trauma or stress.
What are defense mechanisms?
One's knowledge and confidence that they can meet challenges.
What is Self-Efficacy?