Fitness
Name two activities we did during our fitness assessment last week.
mile run, core / situps, stretching, push-ups
Name one healthy sleep habit:
MANY
True or False: Obesity is simply caused by poor lifestyle choices.
FALSE
Which staff member is from Boston?
Devin
TRUE or FALSe: High intensity training should always be started right away in an exercise program.
FALSE
TRUE OR FALSE: Many adults need five or less hours of sleep
FALSE- only 1 in 4 million people have the genetic mutation that allows them to optimally function on little sleep.
TRUE or FALSE: Weight loss can cause health issues
TRUE
Which staff member is from Bethel?
Kaytlynne
An exercise plan should begin and end with a:
fitness assessment or test
TRUE OR FALSE: Napping makes up for lack of sleep at night
FALSE: Napping doesn’t involve moving through the stages of sleep in the same way as during nightly sleep.
This term refers to “pathological fear of fatness.” It is a cultural attitude that justifies discrimination of people perceived as overweight.
fatphobia
Which staff member has walked on the Great Wall of China?
Patrice
How do you measure your heart rate without a monitor?
use two fingers on the wrist or neck, count beats in 15 seconds x4, or for a minute
How many hours of sleep do teens need?
8.5 - 9 hours
TRUE OR FALSE: you can lose 10 pounds in one week.
False.
(1-2 pounds is the safe amount).
Which staff member sobs every time they watch the Pixar movie "Coco"?
Will
What's something you can do to help yourself be successful in a fitness plan / program?
accountability buddy
realistic goals
timeframe
making time in the day
etc.
TRUE OR FALSE: Your body gets used to getting less sleep
FALSE. Persistent sleep deprivation affects daytime performance, harming decision-making, memory, focus, and creativity.
What is one way you could help a friend who is experiencing distress due to body image?
Talk openly with your friend, and let them know that you’re there for them.
Focus on other aspects beyond appearance.
Set an example.
Help them unfollow social media accounts.
Avoid putting down bodies or commenting on weight at all.
Which staff member has been to Brazil?
Kyle