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Food Groups
Exercise
Excell Academy Trivia
Stress Managment
Random
100
apples, oranges, and bananas belong to this food group.
What is fruits
100
When you exercise, you want your heart rate to go _____ so that your heart can pump more blood to your body.
What is faster
100

How many years has Excell Academy been around?

20 years

100
Define stress
What is how the body reacts when you are worried or uncomfortable about something.
100
This local college is not only the BEST at basketball, but it also has the coolest medical and physician assistant students that love to talk to elementary kids about being healthy!
What is Duke University
200
broccoli, spinach, cauliflower, and brussel sprouts belong to this food group.
What is vegetables
200
Everyone should aim to get AT LEAST _____ minutes per day.
What is 30 minutes
200
What is the Excell Academy Mascot?

An Eagle

200
True or false: stress is always bad for your body!
What is false! Sometimes you need a little stress to help your body perform (ex: running away from a dinosaur, playing sports, studying for a test, etc.), but it's important to keep it well-managed.
200
Hondo (one of the PA students) dressed up as this superhero for Halloween this year.
What is Captain America
300
chicken, steak, turkey, and sausage belong to this food group.
What is meats
300
Show me 2 exercises that you can do using your body weight.
What is pushups, situps, pull-ups, squats, lunges, dips, etc.
300

True or False:  Excell Academy has to share the new playground with the other school

What is false

300
Name three effects that stress can have on your body
What is feeling worried, sweating, nervousness, fast heart rate, difficutly sleeping, difficulty breathing, lack of appetite, etc.
300
It is recommened that every person should brush their teeth at least ____ times per day.
What is 2 times per day
400
milk, cheese, and yogurt belong to this food group.
What is dairy
400
Name two organs in your body that exercising is really good for.
What is heart, lungs, blood vessels, muscles, bones, etc.
400

True or False: When Excell students go back to school. There's going to be only free time in gym class

False

400
Name three UNHEALTHY ways of dealing with stress
What is holding it in, lashing out at your family/friends, smoking, eating unhealthy foods, etc.
400
Almost 80% of your body is filled with this liquid and it is the MOST IMPORTANT thing to drink lots of everyday
What is water
500
pasta, bread, rice, and oatmeal belong to this food group.
What is grains
500
Show me your favorite dance move!!
What is ???
500
How many whiteboards are in Excell's gym?

Two

500
Name three HEALTHY ways that someone can deal with stress
What is exercise, playing sports, dancing, talking it out with friends/family, taking a nap, watching a movie, etc.
500
Everyone should try and get ____ hours of sleep per night in order to feel well-rested and energized the next day.
What is 8 hours