Oak Tree Farm Social Skills and Self Advocacy

Self Advocacy

100

The first step in self advocating is __.

Identify and clarify

200

The 3 principles of self advocacy are...

understanding your needs

knowing what kind of support might help or asking for support

communicating these needs to others

300

Taking action to reach your goals

Self Determination

400

Things you do that are protected by law

Your rights

500

Tell me an accommodation in the work  setting

• Changes to job duties: Altering tasks or responsibilities.
• Adjustments to the work environment: Modifying physical spaces or accessibility.
• Changes to how work is performed: Adjusting schedules, work hours, or methods.
• Providing assistive devices or equipment: Offering tools or technologies to aid in job performance.

Self Advocacy 2

100

__ is what we can do to help our mental health.

Self Care 

200

After seeing my general doctor for a specific problem I can advocate for myself by asking for a __ to see another doctor.

A referal 

300

Someone I can reach out to for professional mental health care would be...

Primary doctor

therapist

support system

400

What are supports and services provided to individuals in order for everyone to be successful?

Accommodations 

500

What is a 5-letter acronym for the template of a goal?

S.M.A.R.T

Relationships

100

A friend who talks about you behind your back or doesn't respect your boundaries is an example of a __.

Toxic/unhealthy friend

200

__ are important in all healthy relationships. They help us not feel used or disrespected by others and require clear communication to be set

Boundaries

300

2 examples of an unhealthy relationship are...

Violence/abuse control

Disrespect

Isolation 

Dishonesty

400

Asking for __ is a form of healthy communication. Yes means yes and no means no if you are unsure you should ask before doing something.

Consent

500

Healthy friendships are made up of different qualities and everyone looks for different qualities in their friendships. Some of the common qualities are...

Trust

honesty

respect

support 

communication

Relationships

100

This type of boundary is based on recognizing and respecting personal space, naturally occurring limits, and time.

Physical 

200

This action involves checking in with yourself and others to ensure that boundaries are respected and that both parties feel comfortable.

Communication 

300

This skill involves recognizing when you're feeling overwhelmed and respectfully saying "no" to protect your time and energy.

Setting limits

400

This phrase refers to the process of identifying shared beliefs or interests to create an agreement between two people.

What is Common Ground 

500

This skill is essential for collaboration, as it involves listening to others’ ideas, accepting feedback, and offering your own thoughts respectfully.

What is active listening

Self Awareness

100

This term refers to recognizing your strengths and challenges in relationships, allowing you to be aware of how to act/react.

What is self-understanding

200

Recognizing when you need support or space in a relationship, and communicating that to others, is an example of this self-awareness skill.

What is Self Advocacy

300

This action involves identifying your personal values and using them as a guide to build healthy and respectful relationships.

What is Self Reflection 

400

This is our ability to take the perspective of and empathize with others.

What is social awareness

500

This approach encourages both parties to express their needs and work together to find a solution, without blaming or attacking each other.

Using the I statement instead of using "You"