Mindful Moments
This technique involves focusing on the present moment, without judgement.
What is mindfulness
This activity allows you to express emotions through writing.
What is journaling?
Focusing on things to be thankful for, like family, friends, or a good meal, to feel more positive.
What is gratitude?
Talking to these people can provide emotional support.
Who are friends and family?
This is the only country in the world that spans both South America and Africa due to its overseas territory.
What is France?
This practice involves guided imagery and relaxation techniques
What is meditation?
This art form can be a way to process feelings and reduce stress.
What is painting, drawing or sculpting?
Taking a warm bath or shower to feel calm or refreshed.
What is relaxation?
These groups offer a safe space to share experiences and receive support.
What are support groups?
This U.S. state has the most active volcanoes, surpassing even Hawaii.
What is Alaska?
This practice helps you focus on the sensations in your body, and release tension.
What is a body scan?
This musical activity can be a form of emotional release.
What is playing an instrument or singing?
Keeping a small object, like a smooth rock or bracelet, to hold when anxious.
What is using a comfort object?
This professional can provide guidance and support for mental health concerns
Who is a therapist or counselor?
This iconic American rock band, formed in 1965, is known for songs like “Satisfaction” and “Paint It, Black.”
What are The Rolling Stones?
This involves using positive statements to counter negative self -talk.
What are affirmations?
This form of expression through movement ca be therapeutic.
What is dancing?
This coping strategy helps individuals shift their attention away from distressing thoughts by engaging in enjoyable activities.
What is distraction?
This involves reaching out to a trusted adult for help.
What is seeking guidance?
This movie, released in 1997, is the highest-grossing film of all time, until it was surpassed by "Avengers: Endgame" in 2019.
What is the Titanic?
This involves paying close attention to your breath to calm the nervous system.
What is deep breathing?
Stories or poems can be a form of this outlet.
What is creative writing?
This coping mechanism involves setting firm personal and emotional limits to protect mental well-being.
What are boundary setting?
This involves building and maintaining strong, healthy relationships
What are social connections?
This element is the heaviest naturally occurring element and has the atomic number 92.
What is uranium?