Hyrox
What is Hyrox?
Global competition that combines 8 kilometres of running and eight functional workout stations, alternating between running and functional exercises
What regular group fitness class includes Yoga movements?
Bodybalance
When does booking open for group fitness?
72 hours to the hour
What are the two classes we offer?
Foundational and complete
Who is able to participate in hot yoga classes?
Performance members and some legacy ultimate members
How long do booking restrictions stay for
6 Days
Who currently teaches Hyrox at our location?
Mark and Najette
Do all Goodlifes offer hot yoga?
No
Who programs most of our classes?
Les Mills
How many Calories do you burn during a hyrox class
520 calories
Name a member that regular patriciates in Hot yoga... No cheating
Multiple
What are features of showcase?
New routines and new music. Bonus team taught classes
Name the motivator that competed in Hyrox last year
Franco
Name a benefit of hot yoga
1.Increased Flexibility
2.Greater Lung Capacity
3.Better Bone Mass
4.Burns Calories
5.Helps Improve Depression Symptoms
6.Regulates Blood Glucose Levels
7.Helps Manage Stress
8.Boosts Heart Health
9.Improves Skin Health
Where is Les Mills founded from?
New Zealand