Defined
Being obese means you have a much higher amount of body ___ than muscle mass.
Fat
Two main causes of obesity.
Little physical activity and high calorie intake
Name three physical health risks associated with obesity
Heart disease, depression, type 2 diabetes, stroke, high cholesterol, high blood pressure, sleep apnea.
A combination of diet and ___ is a great way to get healthy.
Exercise
Small changes can make a ____ difference.
Big
This measurement provides information about how your weight is distributed around your body.
Waist circumference
People who work at a _____ all day have a higher risk of becoming obese.
Desk/computer
What percentage of health care costs does obesity account for?
2-7%
Dropping weight at a ___ rate means keeping it off.
Slow
About ___ percent of Black women in the U.S. are obese.
57%
If someone has a BMI >50 they are considered __ obese.
Morbidly
This symptom is a condition in which breathing is irregular and periodically stops during sleep.
Sleep apnea
What part of the human body is the most dangerous area to accumulate extra fat?
Mid-section
A ___ is someone who can regulate and monitor your diet.
Nutritionist
What is the formula for BMI?
Weight (kg)/height (m) X height (m)
This measurement divides your total weight in tow categories: fat mass and everything else.
Body fat percentage
This cause of obesity may be passed down from parents.
Genetics
In what places do people generally have the most pain?
Back and joint pain
This type of eating is based on natural whole foods.
Eating clean.
Behavioral
BMI stands for.
Body Mass Index
These types of drugs may cause obesity.
Steroid hormones and psychiatric drugs
What is the predicted cost of obesity in 2018?
$344 billion
Obesity goes hand in hand with ______
Depression
What is meant by whole foods?
Foods close to their natural state.