BMI
Being obese means you have a much higher amount of body ____ than muscle mass
Fat
What type of food industry contributes to the increasing obesity rate?
Fast Food
Name two health risks associated with obesity
Heart disease, depression, type 2 diabetes, stroke, high cholesterol, high blood pressure, and sleep apnea.
A combination of diet and ______ is a great way to get healthy.
exercise
What BMI is classified as morbidly obese?
≥40
BMI stands for?
Body Mass Index
What is one factor/ lifestyle that can lead to obesity?
Lack of PA, unhealthy eating, not getting enough sleep, high amounts of stress, health conditions, genetics, medicines, environment
What is one-way obesity can physically effect an individuals ability to participate in sport and exercise?
reduced endurance, joint pain, decreased flexibility, impaired balance and coordination
Adults should get at least how many minutes of aerobic activity a week?
150
What is one way to address the barriers obese individuals face in sport and exercise? (from the slides)
Adopting an individualized approach to physical education classes, Effective intervention programs aimed towards adolescents who are overweight and obese, Aim to reduce body weight and support health-oriented motivation towards physical activity, Target both the individual and the environment
A BMI of 32 would be classified as?
Obese
What is one health condition that could lead to obesity due to weight gain?
Cushing syndrome, polycystic ovary syndrome, hypothyroidism, metabolic syndrome
Name one psychological effect of obesity.
depression, anxiety, eating disorders, low self-esteem, social isolation, stigma and discrimination
How many minutes of aerobic activity should adolescents get a day?
60
What is another way to find out if an individual is overweight or obese?
DEXA, skinfolds, waist circumference
Adults with a BMI ≥ __ but less than 30 are considered overweight
25
What is one type of medication that can cause weight gain leading to obesity?
antidepressants, antipsychotics, beta-blockers, birth control, glucocorticoids, and insulin
Obesity can lead to this condition, where breathing repeatedly stops and starts during sleep.
sleep apnea
What is the optimal amount of weight to lose weekly?
1 to 2 lbs
This term describes the process of burning calories through activities like walking, exercising, and even sleeping, and can impact a person’s weight.
Metabolism
How do you calulate BMI?
Weight in (kg)/ Height^2 in (meters)
Researchers have found at least how many genes that influence obesity?
15
Name on cancer that is associated with obesity.
breast cancer, colorectal cancer, endometrial cancer, gallbladder cancer, kidney cancer, liver cancer, meningioma, multiple myeloma, pancreatic cancer, thyroid cancer
A type of surgery that changes your digestive system, often limiting the amount of food you can eat.
Gastric Bypass
What is the most common disease caused by obesity?
Heart Disease