Definitions
What is the formula for calculating BMI?
BMI = weight (kg) ÷ height (m)²
Which type of diabetes is most commonly associated with obesity?
Type 2 diabetes
Name one dietary factor contributing to obesity.
Increased consumption of energy-dense foods high in fats and sugars
How many minutes of exercise per week are recommended to help prevent obesity?
150 minutes
What BMI range is classified as overweight?
25–29.9 kg/m²
Name a cardiovascular disease linked to obesity.
Heart disease or stroke
What type of lifestyle is a major contributor to obesity?
Sedentary lifestyle
Why do we have to eat more fruits, vegetables and whole grains?
Bc these foods are rich in nutrients, can provide vitamins, minerals and fiber.
What BMI range is classified as obese?
30 kg/m² or higher
What is one metabolic effect of obesity on the body?
Insulin resistance, high blood pressure, or high cholesterol
What societal trend has reduced physical activity worldwide?
Urbanization or modernization
How many hours of sleep should adults have per day? Why?
7-9 hours.
Sufficient sleep can promote body repair, improve immunity, and reduce the occurrence of obesity and chronic diseases.
What is the BMI threshold for being underweight?
Less than 18.5 kg/m²
What is the term for the shift from traditional diets to modern, high-calorie diets in developing countries?
Nutrition transition
Why should we have a regular work and rest schedule?
Reduce the disorder of the biological clock.
Name one technological advancement that has contributed to less physical activity.
Automated transport, household appliances, or screen-based entertainment
Name one medical intervention for severe obesity.
Bariatric surgery or weight-loss medications