A chronic and progressive condition similar to high blood pressure and diabetes.
What is obesity?
100
Eating less fast food and junk and focusing on alternatives in order to feel god and manage your weight.
What is healthy eating?
100
Type 2 diabetes , high blood pressure, heart disease, strokes and cancer are possible effects of obesity.
What is a leading cause?
100
Getting exercise everyday and going to gym.
What is regular exercise?
100
It’s important to stick to the food guide consisting of all four food groups grain products, fruits and vegetables, milk and alternatives and meat and alternatives
What is a healthy diet?
200
Caused by excessive body fat and that can lead to problems with your overall health such as heart problems
What is poor diet
200
Getting at least 60 minuets of activity a day such as walking, jogging, or even push ups or jumping jacks.
What is physical activity?
200
Not being able to perform tasks without getting tired.
What is lack of energy?
200
sometimes things like depression can cause obesity the best thing to do is do your best and try not to excessively eat when you feel this way.
What is getting help?
200
Instead of eating a bag of chips you could eat a peace of fruit or drink a smoothie.
What is a healthy alternative?
300
In taking a large amount of calories and getting little to no exercise.
What is overeating and physical inactivity?
300
Getting help from family, friends and co-workers, or joining a group that can help you focus on your goal of weight loss.
What is support?
300
Others may make fun of you and you could lose your self confidence. leading into greater problems.
What is depression?
300
what you eat right now can lead to greater problems later on in your life.
What is a smart diet?
300
poultry, fish and nuts
What is meat and alternatives?
400
Effects one in four adults and one in ten children, roughly 6 million people.
What is obesity in Canada?
400
Eat in smaller healthy portions and aim to do some sort of activity, maybe start a log to help you do so.
What is setting goals?
400
You could start the habit of always wanting to eat, even when your not hungry.
What is food addiction.
400
yo may get the urge to want to over eat even when your full, this is how most people tend to gain weight.
What is self control?
400
Often found on most products it tells you the exact amount of calories, fats and sugar.
What is nutritional value?
500
The result of genetics, metabolism, environment, behavior, and culture.
What is Body weight?
500
Realizing you have a problem and find a solution to fix it no matter what.
What is a healthy mind set?
500
eating unhealthy can cause greater effects than you may thing leading into developing gastro esophageal reflux disease (GERD) or Joint disease.
What is a greater risk?
500
Instead of drinking things like pop there are alternatives such as drinking water or sugarless drinks. same applies for foods. there is always an alternative solution.
What is sugar control?
500
Instead of eating white bred you can eat whole wheat or multigrain bred as an alternative.