Total Health
The combination of physical, emotional/mental, and social well-being
What is Health?
Those things you aim for that take planning and work
What are goals?
How much you value, respect, and feel confident about yourself
What is self esteem?
Anything that causes stress
What is a stressor?
A bond or connection you have with other people
What is a relationship?
All the traits that were biologically passed down to you from your parents
What is heredity?
Two types of goals
What are long term and short term goals?
A complex set of characteristics that makes you unique
What is personality?
Bad stress is called _____________
What is Distress?
A statement that focuses on your feeling rather than someone else's behavior.
Saying how you feel instead of blaming others
What is an I-message?
The 3 parts of the Health Triangle
What is physical, mental/emotional, and social?
Ideas, beliefs, and attitudes about what is important that help guide the way you live
What are values?
The distinctive qualities that describe how a person thinks, feels, and behaves
What is character?
Good stress is called ___________
What is Eustress?
nonverbal communication through gestures, facial expressions, behavior, and posture
What is body language?
The personal habits or behaviors related to the way a person lives
What are lifestyle factors?
What is decision making?
True or False:
Repression and Suppression are both examples of common defense mechanisms
What is True?
Dealing successfully with difficult changes in your life
What is coping?
Each person gives up something to reach a solution that satisfies everyone
What is Compromise?
A deliberate decision to avoid high risk behaviors
What is abstinence?
Name one word from the acronym SMART from the term SMART goal
What is Specific, Measurable, Achievable, Relevant, and Time-bound
The ability to adapt effectively and recover from disappointment, difficulty, or crisis
What is resislent?
_____________, Resistance, and Fatigue are the 3 stages in the stress response
What is Alarm?
3 communication styles
What are passive, aggressive, and assertive?