Coping Skills
This object is a squishy sphere that you could use when anxious of fidgety
What is a stress ball
This is a secondary emotion that often results from underlying feelings like loss or fear
What is anger.
True of False? Every person has the same personal boundaries?
What is false.
What might be a threat to my relapse prevention?
A. Living with a family member who uses
B. Hanging out with old friends
C. Not having a support system
D. Thinking it is okay to use just once
E. All of the above
What is E, all of the above
This author lives with depression. She is known for writing the Harry Potter series.
Who is J.K. Rowling
This skill requires a radio, iPod, or a concert
What is music
These all can be physiological responses to anger
What is rapid heartbeat, face turning red, sweating, rapid breathing, tense muscles
Your significant other wants to eat lunch with you every single day. You have asked them to back off since you enjoy spending time with your friends at lunch. They agree and start eating lunch with their own friends. Is this a boundary violation?
No, because you communicated your boundaries and they respected those boundaries.
Having a _________ in place can reduce the risk of relapse
What is a Relapse Prevention Plan
This rapper struggled with substance abuse, depression, and suicidal thoughts. "Lose Yourself" is one of his well known hits.
Who is Eminem
Walking, swimming, jogging, lifting weights, and playing sports are examples of this coping skill
What is exercise
People teasing you, getting into a fight with your family, losing a game can all be a _______ to anger.
What is a trigger
This is something you should be doing FIRST, before ever putting your hands on somebody...for any reason.
What is asking for permission
What should you do if you relapse? a. Tell someone like a sponsor or supportive person in your life. b. Go to an AA/NA meeting c. Evaluate why you relapsed. d. All of the above.
What is d. All of the above.
This singer is known for hits such as "Tell me You Love Me" and "Sorry Not Sorry." She also lives with bipolar disorder.
Who is Demi Lovato.
This skill doesn't require talking. A pencil and paper are all you need to write down your thoughts.
What is journaling
Going for a walk, talking to a friend, thinking about a happier time, and taking deep breaths are examples of this.
What are coping strategies or anger management skills.
You significant other keeps blowing up your Snapchat. You are at a family dinner and respond by saying you can't talk right now. Your significant other continues to send you a message every few minutes. Is this a boundary violation?
Yes, you made it clear that this was a boundary violation because you were with family and the partner did not respect that boundary. If these boundary violations continued, you would be in an unhealthy relationship.
True or False: Relapse is a sign of weakness.
What is False. Relapse is part of the disease of addiction. It is a sign that there are holes in our plan to maintain sobriety.
This actor is revered for his performances in "Sweeny Todd" and "Pirates of the Caribbean." He also copes with anxiety and panic attacks.
Who is Johnny Depp
This skill can take practice, but can involve quieting your mind and creating a sense of calm.
What is meditation
Academic problems, suspension, incarceration, loss of friendships/relationships can be examples of this.
What are consequences or problems that uncontrolled anger can lead to.
Why are boundaries created?
Boundaries are created to set limits on what you will and won't accept.
What is a warning sign of relapse?
What are mental changes, attitude changes, and behavioral changes.
Best known for playing Katniss Everdeen in "The Hunger Games," this actress lives with social anxiety.
Who is Jennifer Lawrence.