Sleep
The recommended hours of sleep you should be getting each night.
What is 7-9 hours?
The act of writing your thoughts in a book or on a piece of paper.
What is journaling?
The purpose of group sessions.
What is to promote social participation, building community, and spreading knowledge?
The word for a person who can write with both hands.
What is ambidextrous?
The recommended environment for quality sleep.
What is a dark, quiet, cool, and comfortable environment?
What is chair yoga?
An OT intervention that looks at your monthly income and monthly expenses.
What is budgeting and money management?
The only letter that does not appear in any US state name.
What is Q?
The recommended time to limit screen time before sleeping.
What is 30-60 minutes?
True or False: Coping strategies can include healthy and unhealthy coping strategies.
What is True?
An area of OT that addresses the usual series of things that you do at a particular time.
What is daily routine and time management?
The name of the major fault line that causes earthquakes in and around Los Angeles?
What is the San Andreas Fault?
Examples of common sleep disorders.
What is Insomnia, Narcolepsy, and Sleep Apnea?
The chemical that your body releases during exercise, yoga, walking, etc.
What are endorphins?
What is independence?
The only mammal that can fly.
What is a bat?
The term for “a combination of sleeping conditions and lifestyle habits that help you get consistent, uninterrupted sleep.”
What is sleep hygiene?
The definition of coping strategies.
What is "thoughts, behaviors, and actions that individuals use to manage and deal with stressful or challenging situations?"
The definition of OT.
What is “encourages rehabilitation through the performance of activities required in daily life?”
The only sport that has been played on the moon.
What is Golf?