Sleep Hygiene
What is the recommended amount of sleep for teens?
8-10 hours
What is a coping skill?
strategies that individuals use to manage stress, difficult emotions, and challenging situations
How many minutes of physical activity should teens engage in a day?
a) 10 min
b) 30 min
c) 60 min
d) 90 min
c) 60 min
What is self-esteem?
confidence in one's own worth, abilities, or morals
How many cards are in a standard deck of playing cards?
52
What is sleep hygiene? Why is it important?
a set of consistent habits, behaviors, and environmental factors that promote healthy sleep and improve your ability to fall asleep and stay asleep
Sleep is a body process that allows your body to rest, repair and restore itself
Name 3 healthy coping skills
Exercise
Deep breathing
Journaling
Self care
+ more
How much water should you drink a day?
a) 5 cups
b) 7 cups
c) 10 cups
d) 15 cups
c) 10 cups
Why is self-esteem important?
it promotes resilience, happiness, and the ability to make healthy decisions and cope with challenges
Which travels faster: Sound or light?
Light
True or False: Only using your bed for sleep and rest can improve your sleep hygiene?
True
What is the practice of focusing your mind on the present moment to alleviate stress and anxiety?
Mindfulness
What is positive self-talk and why is it important?
a form of internal dialogue where a person engages in encouraging and supportive thoughts about themselves
It fosters greater resilience, improves coping skills during challenges, enhances overall well-being and happiness, and strengthens interpersonal relationships
What are two ways I can improve my self-esteem?
Practice self-compassion, aknowledge your strengths, positive thinking, etc
What U.S. state grows coffee beans?
Hawaii
What is one change you can make to the environment to help you sleep better?
Make sure the room is dark
Keep the room cool
Limit screen time
Use white noise
Name a type of breathing exercise or activity that can act as a coping skill when you get upset
Deep breathing
Box breathing
Pursed lip breathing
How long does it take to form a healthy habit?
a) 5 days
b) 20 days
c)1-2 months
d) 6 months
c) 1-2 months
What are two ways I can improve someone else's self esteem?
Give compliments
Ask about their life
Listen more than you talk
When was Diet Coke unveiled to the U.S. public?
a) 1976
b) 1982
c) 1990
d) 2000
b) 1982
Name 3 strategies that improve sleep hygiene
Having a consistent sleep schedule
Limiting naps
Not eating a lot before bed
Exercising during the day
What relaxation technique involves tensing and then relaxing different muscle groups in the body?
Progressive Muscle Relaxation
What is an example of a healthy boundary?
answers can vary
Which statement describes a person with positive self-esteem?
a) They avoid taking risks
b) They see failure as an opportunity to grow
c) They are overly confident and never see their own flaws
d) They depend on others' opinions to feel worthy
b) They see failure as an opportunity to grow
What was the top grossing movie from 2025?
a) minecraft
b) fantastic four
c) superman
d) Jurassic World: Rebirth
a) minecraft