True or False
Coping Skills
More Coping Skills
Trivia
Feelings
100

Feelings last forever.

False

100

Name at least 2 types of breathing that can help to cope with OCD and anxiety.

What are Butterfly Breathing,Birthday cake breathing, Hot cocoa breath, Five finger breathing?

100

An example of being on Team OCD

What is asking for reassurance? Avoiding feeling anxiety? Parents or teachers answering the same question more than once.

100

A group of lions is called this.

What is a Pride?

100

When someone feels this way they may smile, laugh and be around people.

What is Happy?

200

OCD stands for Obsessive Compulsive Disorder.

True.

200

Name two types of grounding that help your body feel calm when you are stressed or anxious.

What is Rainbow Grounding and 5,4,3,2,1?

200

An example of being on Team Olivia

What is Answering a question only once, not repeating an answer, or doing what OCD says and knowing that Olivia can handle the anxiety?

200

There are this many planets in the solar system.

What is 8?

200

When someone feels this way they may cry, frown, and want to be by themself.

What is sad?

300

Reassurance helps anxiety.

False.

300

Name of app that helps you track your mood and journal about your day.

What is Daylio?

300

A coping skill that means that a feeling will slowly decrease over time and feel less scary.

What is Ride the Wave?

300

There are this many days in a calendar year.

What is 365?

300
Free Space

Lucky you automatically get $300

400

Avoiding a situation that makes you anxious will make the anxiety go away for good.

False.

400

Name at least 2 ways to move the body to help calm down when you are anxious.

What are wall push ups, helicopter arms, or tap outside the body?

400

Lucky you automatically get $400.

Free Space

400

This is the only fruit that has its seeds on the outside.

What is a strawberry?

400

When people feels this way they have a hard time sitting still, heart beats quick and they may seek reassurance from others.

What is anxiety or worry?

500

Facing the situations that you are afraid of will actually help to decrease anxiety over time.

True.

500

Ignore it, face it or delay it.

What are 3 ways to cope with Obsessive thoughts?

500

This is a list of fears in order from the least amount of anxiety that cause to the greatest .

What is an Exposure Hierarchy?

500

This is the first President of the USA.

Who is George Washington?

500

When people feel this way they may yawn, put their head down and not have a lot of energy.

What is sleepy?

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