mental health
True or false: mental wellness is the only type of wellness?
false
definition: washing your hands stops the spread of......
germs
You don't always need have this to exercise...
equipment
keeps you productive, distracts the mind, boost energy, decrease stress, solve boredom
True or false: it is important to measure how far you come toward reaching your goals
true
besides mental wellness, name three other types of wellness
physical wellness, emotional wellness, and social wellness
name 3 ways we can practice personal hygiene
brushing your teeth, changing into clean clothes, clipping nails, showering
name 2 warm up exercises that could raise your heart rate and get your body moving
jogging, jumping rope, jumping jacks, answers vary
Name 4 things that can be done during your leisure time
hiking, gardening, reading, volunteer, exercise, participate in favorite hobbies, spend time with friends and family, answers vary
True or false: it is good a idea to make a decision and think about the consequences later
false, why
Identify 3 good coping skills
answers will vary
listening to music, talking to someone, going for a walk
what famous song can we sing to time how long we wash our hands?
Happy Birthday (or at least 20 seconds)
Name 3 ways to get yourself motivated to do something
Answers vary, use exercise as a daily goal to improve mental health, surround yourself with positive people, continue to set new goals, regularly view your progress and reward yourself, challenge yourself, try new things
Identify 3 ways non-verbal communication could be used
Signs, symbols, colors, gestures, body language, facial expressions, written words
Name two ways to make sure you pay a bill on time
Auto-pay, reminder with calendar, in phone, alarm
definition: these can be used to reduce stress and improve our mental wellness
coping skills
Identify at least two times where it is a MUST that you wash your hands either before or after something
before eating, before and after treating a wound, after using the restroom, after blowing your nose, after throwing the trash away, after couching or sneezing
Exercising on a regular basis helps you get____something we all need to function
sleep
What is the importance of good problem solving skills for your mental health
Provides confidence to handle things, able to identify stressors and triggers, able to develop problem solving strategies, and make effective decisions, answers vary
Name 3 good skills needed for a job
Punctual, reliable, responsible, team-player, answers vary
definition: principals that are important and that guide the decisions you make and how you live
values
what are 3 ways you can maintain a routine?
setting alarms, writing daily goals/tasks, creating a calendar, checklist, answers vary
deep breathing, yoga, meditation, tai chi
Identify at least 4 problem solving skills
Teamwork, critical thinking, positive mindset, patience, creative thinking, comparing/contrasting possible solution, evaluate the outcome, and selecting best solution
identify 2 ways to manage your money