Mental Health
Three ways to prevent stress
exercise, listen to music, meditate, etc
auditory, tactile, smell, sight, taste
physical therapy helps with what?
improve movement and pain management
It's important to take care of yourself especially when you're stressed, this is called what?
Self-care
Men AND women can get breast cancer?
TRue
three ways someone can develop a mental illness
genetics, environmental, trauma
Can people who suffer from sensory overload experience pain?
Yes
what else can increase you're physical health beside working out
eating right, not smoking, not drinking, no caffeine, etc.
Mane physical consequences that stress cause
headache, migrane, achey joints, etc.
African Americans overall are more likely to get breast cancer?
true
psychologists, doctors, therapists, etc.
Two ways you can enhance your senses
going barefoot, using your peripheral, meditating,
taking care of your physical health can decrease the chances of what?
cancer, disease, mental health problems, etc.
Name mental consequences that stress can cause
Anxiety disorders, addictions, depression, etc.
addiction is a mental illness
true
There are 8 types of depressions, name me 3
postpartum depression, seasonal depression, manic depression (bipolar), chronic, major, psychotic, atypical, treatment-resistant
T His is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and words. Its considered a reading disability and affect the areas of the brain that process language.
Dyslexia
The American Heart Association recommend that you fit in this much time a week of physical activity.
2.5 hours
These are vital tools that are used to manage stressors.
Coping skills
Hearing loss can restored
false
What percent of the US experiences mental health illness?
19.1% (2018) 1 in 5 people.
What is Down Syndrome?
A genetic disorder that causes a wide range of developmental and physical disabilities.
Jumping, running, swimming and biking are examples of what kind of exercise
cardiovascular, cardio
This is a test doctors can give to help diagnose and evaluate heart problems if you have symptoms including a heart problem, shortness of breath, chest pain, or dizziness.
exercise stress test
mental illness is contagious
false