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Romaine Calm,
All is Well
Ounce of Prevention
Tasty Tips- Eating Smart at Work
Work it Out
BREAKING NEWS (October Newsletter)
100
According to the National Sleep Foundation, the amount of sleep adults need for optimal health and well-being.
What is 7-9 hours?
100
Two bad habits which negatively impact wellness and increase risk of illness.
What are smoking, high caffeine consumption, lack of sleep, excess alcohol consumption, unbalanced diet, or lack of exercise?
100
For longer-lasting brain and body power add this type of snack to your diet.
What are snacks with protein (nuts, seeds, yogurt, milk, jerky, nutrition bars)?
100
Do this in preparation for exercise.
What is warm-up or stretch?
100
An important safety factor to consider when conducting a home visit.
What is client's history of dangerous behavior, how well provider knows client, if client is an ongoing target for violence from others, does client have weapons, location of visit, parking details, are pets in the home, or safest time to meet?
200
One of the 6 essential nutrients.
What is carbohydrates, fat, protein, vitamins, minerals, or water?
200
Calculating this is a quick way to learn whether or not you're at a healthy weight for your height.
What is BMI (Body Mass Index)?
200
Tasty Tips gave this as an example of an easy and less messy option for healthy foods to eat during your commute.
What is string cheese, squeezable yogurt, an apple, or grape tomatoes?
200
Number of minutes you should hit and hold your target heart rate to achieve good aerobic exercise.
What is 20 minutes?
200
William James is quoted as saying our greatest weapon again this is our ability to choose one thought over another.
What is stress?
300
Whole grain breads and cereals, vegetables, and fruits are a good source of this substance which can improve overall health and reduce risks of cancer.
What is fiber?
300
A health problem which may be caused by smoking cigarettes.
What is heart disease, emphysema, or cancer. Smoking kills more than 400,000 people each year in the United States.
300
Tasty Tips suggests you switch from a cookie jar or candy dish to a container filled with this.
What is fresh or dried fruit?
300
Doing this for just 10 minutes can boost your energy and reduce stress for an hour or more.
What is walking?
300
The Continuum of Care Reform in California is the result of this lawsuit.
What is Katie A.?
400
This can be caused by high blood pressure.
What is blindness, stroke, or kidney failure?
400
Getting this at least 5 days a week helps to lower your risk of serious illness and improve your mood.
What is 30 minutes of moderate exercise?
400
Doing this helps you think more clearly, be less cranky and do less mindless munching. Also, this is great for healthy skin.
What is staying hydrated?
400
Burn between 140-185 calories doing this exercise in your yard this Autumn for 30 minutes.
What is raking leaves?
400
The Joint Commission uses this type of evaluation which includes client's chart, interviews, and the client's experience through the program.
What is a tracer?
500
This is one way to reduce high blood pressure.
What is reducing salt intake, increasing exercise, or losing excess weight?
500
The liver, stomach, and brain cells can be damaged by excess consumption of this substance.
What is alcohol?
500
This acronym applies to portion control of sweet treats.
What is K.I.S.S. (Keep It Small Sweetie)?
500
To be between 50 percent to 85 percent of your maximum heart rate.
What is your target heart rate?
500
One of the 5 Protective Factors.
What is Parental Resilience, Social Connections, Concrete Support in Times of Need, Knowledge of Parenting and Child Development, or Social and Emotional Competence of Children