October- Therapy Jeopardy

Feelings

100

This is how you feel when something fun happens.

Happy, Excited, Joyful

200

A word for feeling down or upset

Sad (Unhappy)

300

The feeling when you wanted something to happened but it didn't.

Disappointed (or upset)

400

What is the feeling you get when you feel nervous?

Anxiety

500

A strong feeling when someone or something makes you mad.

Angry, annoyed

Coping Skills

100

What is a healthy coping skill?

Can be: 

breathing

counting to 10 

taking a break 

taking a walk 

listening to music 

etc.

200

What should I do if I feel anxious at school?

Take a break 

Take a deep breath 

Ask for help

Take a drink of water

300

What should I do if I feel angry at home?

Talk it out

deep breaths

ask for help 

Figure out what my body needs (nap, sleep, food)

Journal

400

Is avoiding your feelings healthy or unhealthy?

unhealthy

500

Is listening to music a good coping skill?

YES! it can help us relax.

Empathy

100

How might your  friend/sibling feel if they lost something they loved?

Sad, disappointed, upset

200

Your sibling worked hard on a project but it ended up breaking. How would they feel?

Upset, sad, mad, frustrated, dissapointed

300

Your sibling failed a class. How might they feel?

Sad, disappointed, mad, upset

400

A friend at school just lost their dog. How might they feel?

Sad, mad

500

Your sibling has been working really hard at their job. They have been very busy. How might they be feeling?

Tired, overwhelmed