Warm up
20 toe touches and 20 tip toes
20
Dribble 20x each hand as fast as you can!
MOO
Show me/describe why we moo when we pass
B
Show the camera perfect Balance when shooting
Arms
Arms out and knees bent to pencil 10 times
20 Washing Machine + 20 Dryers
X
50 cross over dribbles
When should you pass?
1) when you stopped dribbling
2) teammate is open
3) when you are hungry
4) when Coach Jay is sad
EE
Look at the camera with your pizza tray in your hand
Freeze
Freeze in a defense stance for 10 seconds
Run
Run around for 30 seconds, freeze on the screen when you are done!
Low
30 dribbles below your knee!
Where to pass?
1) the other team
2) your parents
3) the hands
4) the chest
F
Show the camera 10 follow throughs with the A sign finish
25
25 jumping jacks
Show me a trick you can do while dribbling!
Water
Break
Shuffles
20 wall to wall shuffles in defense stance
45
Jump Ropes
Wall
Dribble and touch 5 different walls! Don't let the ball stop!
If you are in a race, and you PASS the person in 2nd place, what place are you in?
1) 1st
2)2nd
3)3rd
4)Coach Jay is the winner bcuz he is reeli fast
Shot
Complete 10 shots using BEEF (any distance)
Sleep
Start in a 'sleeping' or 'sitting' position, when coach calls a defense position, try to copy it!