Show:
Physical Health
Social Health
Emotional Health
Meaningful Activity
Mixed Bag
100
Name or show one type of exercise
Strength, Flexibility, Balance, Core Strength, or Endurance
100
How do you like to socialize with others
ex: exercise, go to eat, participate in an activity that both enjoy
100
What do you do to relieve stress
Ex: exercise
100
What is a meaningful activity that you participate in
Ex: Draw, exercise, garden
100
Name one of the squares on the lifestyle wheel
Physical, emotional, meaningful activity, social
200
Name a benefit of eating healthy
Longer life Increased happiness Maintain healthy weight Age more gracefully Get sick less Better concentration Sleep better
200
True of False It is ok to hug a co-worker.
False
200
How do you know you are stressed
Ex:
200
Name a meaningful activity that makes you feel productive
Ex: go to work, play with kids
200
Name one way to save the planet
Recycle, reduce energy, eat less meat
300
Name a benefit of exercise
Improves mood, activates immune system, combats chronic disease, helps you manage weight
300
Name one piece of information you should never give out on the internet
Bank information, phone number, address
300
Who do you talk to when you are stressed
Ex: a parent, a friend
300
Name a meaningful activity that makes you happy
Ex: Draw, take care of animals
300
What part of packaging will tell you about calories
the back, Nutritional Facts
400
Name one of the food groups on my plate
Fruits, Vegetables, Protein, Dairy, Grain
400
What makes a good friend
Trust, common interests
400
Name something you are good at
Ex: art, reading
400
Name a meaningful activity that adds routine to your life?
Ex: work
400
How are physical and social health connected?
Ex: I workout in a group
500
Name one way to make a sandwich healthier?
Whole grain bread, low fat mayonnaise, choose a lean meat
500
What are other relationships you have in your life besides friends?
family, coworkers, bosses
500
Name something you are proud of
Ex: graduating highschool
500
Name one good thing about a meaningful activity
It gives value to your life
500
What do you do to develop new friendships?
Join clubs, go to church, do things you are interested in