Origin
Insertion
Action
Innervation
100

ASIS (hip flexor/ER, knee flexor)

What is the sartorius origin?

100

posterior surface of proximal tibia

What is the popliteus insertion?

100

knee extension and hip flexion

What is the rectus femoris action?

100

anterior compartment of thigh

What compartment of the leg does the femoral nerve innervate?

200

anterior femur 

What is the vastus intermedius origin?

200

patella to tibial tuberosity

What is the quadriceps insertion?

200

adduction of hip

What is the adductors action?

200

posterior compartment of thigh

What compartment of the leg does the tibial nerve innervate?

300

pubis and inferior ramus

What is the gracilis origin?

300

medial portion of tibia (pes anserinus tendon)

What is the semitendinosus insertion?

300

knee flexion, hip extension and internal rotation

What is the semimembranosus and semitendinosus action?

300

medial compartment of thigh

What compartment of the leg does the obturator nerve innervate?

400

AIIS 

What is the rectus femoris origin?

400

linea aspera and adductor tubercle 

What is the adductors insertion?

400

knee extension

What is the vastus lateralis and intermedius action?

400

tensor fascia latae

What muscle does the superior gluteal nerve innervate?

500

ischial tuberosity (medial compartment)

What is the semimembranosus and semitendinosus origin?

500

pes anserine (origin ASIS)

What is the sartorius insertion?

500

knee flexion, hip extension and external rotation

What is the biceps femoris action?

500

quadriceps and sartorius 

What muscles does the femoral nerve innervate?

600

lateral condyle of femur 

What is the popliteus origin?

600

pes anserine (origin pubis)

What is the gracilis insertion?

600

unlocks knee, open chain tibial internal rotation, closed chain femur external rotation

What is the popliteus action?

600

biceps femoris, semimembranosus, semitendinosus, and popliteus 

What muscles does the tibial nerve innervate?

700

lateral lip of linea aspera, greater trochanter

What is the vastus lateralis origin?

700

fibular head 

What is the biceps femoris insertion?

700

hip adduction, knee flexion, knee internal rotation

What is the gracilis action?

700

gracilis and adductors

What muscles does the obturator nerve innervate?

800

ASIS (abductor)

What is the tensor fascia latae origin?

800

posteromedial condyle of tibia 

What is the semimembranosus insertion?
800

hip flexion, hip abduction, and hip internal rotation

What is the tensor fascia latae action?

900

pubic symphysis

What are the adductors origin?

900

ITB on Gerdy's tubercle 

What is the tensor fascia latae insertion?

900

knee flexion, internal tibial rotation, hip flexion, hip abduction, hip external rotation

What is the sartorius action?

1000

medial portion of linea aspera

What is the vastus medialis oblique origin?

1000

knee extension and patellar stabilization

What is the vastus medialis oblique action?

1100

long head- ischial tuberosity; short head- lateral lip of linea aspera

What is the biceps femoris origin?