Facts About Old Food Guide
Its the type of milk you drink that is the healthiest.
What is 1% and 2% milk?
It is the drink you are suppose to have with every meal and throughout the day.
What is water?
Use small amount of oil with healthy fats such as olive oil and canola oil.
What is the new food guide?
Drink ----- of milk everyday.
Drink 250ml of milk everyday.
------ your food instead of buying it.
Make your food instead of buying it.
It is the amount of milk you need to consume daily for a healthy diet(ml).
What is 250ml?
It is the type of meat your suppose to have (frozen or fresh).
What is fresh?
When your a child try to serve small nutritious meals and snacks each day.
What is the old food guide?
Drink -- percent and ----percent milk everyday.
Drink 1 percent and 2 percent milk everyday.
Choose ------ over everything else.
Choose water over everything else.
Scenario:
If you are at the super market and there is a seller trying to convince you to buy candy do you buy just out of impulse?
NO because people in the super market are trained to make you buy things that are unhealthy.
Read the lable on most of your bought foods.
What is old food guide and what is new food guide?
Eat more protein foods that come from -----.
Eat more protein foods that come from plants.
Choose ----- over ------- meat.
Choose fresh over frozen meat.
Out of these options which do you choose to be more healthy?
Homemade food or take out?
Homemade because it is more healthy for the body.
Choose foods that don't have added sugar, fat and salt.
What is the new and old food guide?
No more -----.
No more milk.
If you are trying to eat more protein then how do you want to get it nutrition wise?
What is plants?