Old, young and the big C

Vitamin

100

This type of vitamin can be stored in the body resulting in toxic levels if too much is taken within a short period of time.

What are fat-soluble vitamins?

200

This type of vitamin is very hard to overdose on because the kidneys excrete what is not used immediately by the body

What is a water-soluble vitamin?

300

This mineral/electrolyte found famously in bananas helps keep our heart pumping regularly.

What is potassium?