Show:
DBT
Finding and Getting People to Like You
FAST
GIVE
DEAR
100

How can we practice noticing what is going on outside of us and inside of us?

Mindfulness

100

What is small talk and why is it important?

Small talk is when we talk to someone in a friendly way about everyday things like the weather, what we did over the weekend, or our favorite TV shows.

It helps us spark connections with people and learn about what we have in common.

100

What is self-respect?

  • Acting in a way that aligns with the kind of person you want to be
  • Acting In ways that make you feel proud of yourself
  • Acting In ways that make you like yourself
100

How can you show someone that you are interested in what they are saying?

Listen, face the person, maintain eye contact, try not to interrupt, don't multitask 

100

What does it mean to assert yourself?

Let others know what you need from them, or clearly tell them no. Don’t avoid asking for what you need.

200

What is a dialectic? 

Two opposing things that can be true at the same time

200

What is a boundary?

A limit set that determines what information we share with people about ourselves and others, how much personal space we want and give, and how much we share

200

What is a value?

A value is something that is important to you that helps  you decide how to act and make important decisions

200

What does easy manner mean?

Using humor, smiling, being light hearted, and chill

200

What is the DEAR skill used for?

To respectfully ask for something or say "no" to something 

300

What are the three states of mind?

Emotion, Logic, and Wise Minds

300
If you're talking for a long time, after how many minutes of you talking should you give other people the chance to talk?

1-2 minutes

300

What does FAST stand for?

Be Fair

Apologize when necessary

Stick to your values

Tell the truth

300

What does GIVE stand for?

Gentle

(Act) Interested

Validate

Easy Manner

300

What does DEAR stand for?

Describe the situation

Express how you feel

Assert or Ask

Reward the other person

400

What does DBT stand for?

Dialectical Behavior Therapy

400

What is the best way to respond to a question to keep a conversation going?

Respond with a  little more information than requested!

400

What is the FAST skill for?

To remember how to respect ourselves when interacting with others

400

What does it mean to validate someone?

  • Acknowledge the other person's wants, feelings, difficulties, and opinions
  • Show that you understand their side
400

What is the reward or reinforce step of DEAR?

Let the other person know the reward or positive thing that will happen if they accept your request or your reply of”no” 

Tell them how it will help them, you, or the situation