Vitamin Vortex
What is the key vitamin for collagen and immune function, often found in citrus fruits?
Vitamin C
What mineral, crucial for bone health, is commonly supplemented and found in dairy products?
Calcium
SFB
not a thing, it's SFP.
Often taken as a dietary supplement to support heart health, this fatty acid is found in fish oil.
Omega-3
The process of converting milk into cheese involves the separation of solids (curds) from liquid (whey). What is this process called?
Coagulation
What is the "sunshine vitamin" vital for calcium and phosphorus absorption?
Vitamin D
What mineral is a vital part of the antioxidant enzyme superoxide dismutase and is commonly added to antioxidant supplements?
Manganese
CIRL
Component Inventory Receipt Log
What post-workout protein supplement, derived from milk, is recognized for fast absorption and high essential amino acid content?
Whey protein
The tangy taste in some cheeses, like feta, is achieved through the addition of what ingredient during the cheese-making process?
Lactic acid bacteria
Found in leafy green vegetables, this vitamin is essential for blood clotting and bone health.
Vitamin K1
What vital mineral, abundant in leafy greens and nuts, is essential for muscle function, nerve transmission, and energy metabolism?
Magnesium
ODB
on dry basis
This plant extract, commonly taken in supplement form, is believed to have anti-inflammatory properties and is derived from the turmeric root.
Curcumin
Swiss cheese is known for its characteristic holes, which are formed during the fermentation process due to the production of what gas?
Carbon dioxide
What vitamin, crucial for red blood cell formation, is present in foods like meat, beans, and fortified cereals?
Vitamin B9
What bone health-supporting mineral, part of hydroxyapatite in bone tissue, is commonly supplemented?
Phosphorus
LMRC
Lifestyle Matrix Resource Center
What is the name of the supplement that gained popularity as a natural remedy for stress, with its root having a name associated with Norse mythology?
Ashwagandha
The tangy flavor in blue cheeses like Roquefort and Gorgonzola is a result of the growth of what type of mold during the cheese aging process?
Penicillium roqueforti
Essential for proper functioning of the nervous system, this vitamin is often associated with bananas.
Vitamin B6
What trace mineral, vital for carbohydrate, protein, and fat metabolism, is commonly found in B-complex vitamins?
Chromium
PDN
Product Detail Notes
This plant-based protein, named after a famous green food, has become popular among vegetarians and vegans.
Pea Protein
This enzyme, commonly added to milk during cheese production, is responsible for coagulating milk proteins and forming curds.
Rennet