What is Dated, Achievable, Personal, Positive, Specific
100
Actions That Are Not Important and Urgent
What is Quadrant III
100
This happens when we change our self-management routine
What is self-sabotage
200
The main ingredient in all success
What is wise choices
200
Seeking Solutions, Taking Action, Trying Something New
What is Creator Role
200
My Dream, Life Role, Long-Term Goal, Short-Term Goal
What is your life plan
200
When I believe, I can’t achieve my goals by myself, I choose this
What is dependence
200
Learning who have ____________ believe that intelligence is like a muscle, it gets stronger the more it is used.
What is a growth mindset?
300
CORE... the acronym
What is Collect, Organize, Rehearse, Evaluate
300
"I'll try to do better."
What is Victim
300
Relax, Use Present Tense, Use All Five Senses, Feel The Feelings
What is how to visualize
300
Important and Urgent
What is Quadrant I
300
Allows us to see when we are off course
What is Self-Awareness
400
Prior Learning, Quality of Processing & Quantity of Processing
What are the three principles of deep and lasting learning?
400
"I’ll find a way. There’s always something I can do.
I can . . . I choose to . . . I will . . . I’ll keep going . . ."
What is Creator
400
"I am a bold, joyful, lovable man."
"I am a confident, creative, woman"
What is claiming desired personal qualities
400
STEP 1: LISTEN TO UNDERSTAND
STEP 2: CLEAR YOUR MIND AND REMAIN SILENT
STEP 3: ASK THE PERSON TO EXPAND OR CLARIFY
STEP 4: REFLECT THE OTHER PERSON’S THOUGHTS AND FEELINGS
What is how to listen actively
400
Includes habitual feelings such as anger, sadness, or joy
What is Emotional Patterns
500
Five (5) guidelines for creating a meaningful journal
What is copy the directions, be spontaneous, be honest, be creative, and dive deep
500
"I'm selfish."
What is Inner Critic
500
"I am confident!"
"I am confident!"
"I am confident!"
What is Repeating your affirmation
500
Self-Discipline has three (3) main ingredients
What is Commitment, Focus, Persistence
500
We wrote ______ based on how people treat us, what significant adults said to us, injunctions, and observing the behavior of significant adults.