Mental Prep
Fear triggers...
Fight or Flight
What should your outfit do for you?
Boost your confidence/You feel great in it
True or False: A podium is good for giving a better speech.
False
What does it mean to connect with your audience?
You trust them, and they trust you
The 2 M's of Mental Prep are...
Meditation and Mantras
How should you dress compared to the audience?
Slightly smarter than your audience
Should you have digital notes or handwritten notes for your speeches?
Handwritten notes
Should your speeches be written similarly to others speeches?
No, you should have your own voice.
"I can be the best I can today." What is this?
A mantra
What jewelry should you avoid when giving a speech?
Dangling earrings and jangling bracelets
True or False: It is not okay to have notes when podium.
False
What are some ways you could make your speech more lively?
Adding emphasis on words, hand gestures, body language, facial expressions, tones, etc.
Why should you drink water and eat food?
To avoid a dry mouth and an empty stomach
What colors should you avoid when getting filmed for a speech?
White and jet black
Is it okay to stutter during your speech?
Yes. As long as you're getting your point across, the audience couldn't care less.
When should you worry about your speech?
Don't worry about it now; you can worry about it later.