Movies That Matter
In this animated film, an 11-year old hockey player moves across the country, and her emotions must figure out a way to balance the struggles that come with the new and stressful changes in her life.
What is Inside Out?
This practice is essential for mental and physical recovery, with experts recommending 7-10 hours of it each night to boost mood, cognitive function, and overall health.
What is sleep?
This pop singer who got her start on Disney Channel and owns a makeup brand has been open about her struggles with anxiety, depression, and lupus.
Who is Selena Gomez?
These are people who support, nurture, and care for you, whether by blood or by choice.
What is family support?
In this drama, a teenage girl struggles with addiction and mental health issues, and her relationships with friends and family reveal the impact of trauma and self-destructive behavior.
What is Euphoria?
In this animated film, a bitter, lonely man's outlook on life changes as he unexpectedly finds purpose and emotional growth through his relationship with three young girls.
What is Despicable Me?
This activity, which can include anything from walking to dancing, is widely recognized for boosting mood, reducing stress, and promoting overall well-being.
What is exercise?
This actor and former professional wrestler, known for his roles in Moana and Jumanji, has been open about his struggles with depression and suicidal thoughts. He has advocated for support systems and healthy coping.
Who is Dwayne "The Rock" Johnson?
These are people who lift you up, make you laugh, and are there for you when you need them.
What are positive friends?
In this animated series, a scientist exhibits his feelings of insecurity and frustration that stem from his troubled childhood, which he comically addresses in his evil schemes against a semi-aquatic egg-laying mammal of action.
What is Phineas and Ferb?
In this 2009 film, a paraplegic Marine finds physical and emotional healing when he disguises himself to become a part of an alien civilization, finding love and familial connections.
What is Avatar?
This simple activity with roots in ancient cultural practices, often done in the morning, helps to clear your mind and promote relaxation. It's commonly recommended for managing stress and anxiety and often paired with yoga.
What is meditation?
This pop singer and actress, known for her role in "Sonny with a Chance," has been open about her bipolar disorder diagnosis and struggle with addiction during her time on Disney Channel. She has starred in multiple documentaries about her struggles.
Who is Demi Lovato?
These are experienced people who share their insight to help guide you and help you draw on your own strengths.
What are mentors?
In this animated series, a retired actor/humanoid horse faces deep mental health challenges, including depression and addiction, and attempts therapy as part of his struggle for personal growth and redemption for the people he has wronged.
What is BoJack Horseman?
This animated classic follows a young boy who struggles with grief and guilt after the loss of his father, eventually learning to embrace his past and take his rightful place as king.
What is The Lion King?
Taking time to relax and unwind, such as through a hot bath, reading, or engaging in a hobby, is often referred to as this kind of "me time," which helps replenish emotional energy.
What is self-care?
This pop icon, known for hits like "Toxic," has faced highly publicized mental health challenges that led to her conservatorship, and she has had to fight to regain control of her life.
Who is Britney Spears?
This is acts of kindness towards others, whether donating money or time, or being intentionally kind.
What is generosity?
In this animated series, a fry cook that works at an undersea fast food restaurant is often exploited by his greedy boss due to his overwhelming work ethic and desire to please others, which often leads to his own emotional exhaustion.
What is SpongeBob SquarePants?
This film follows a struggling comedian whose descent into madness highlights his battle with isolation, societal rejection, and untreated mental illness, ultimately transforming him into an iconic figure of chaos.
What is Joker?
This practice involves setting boundaries in your relationships and daily life to protect your time and mental health, often involving saying “no” to things that drain you.
What does it mean to be assertive?
This YouTube personality and influencer has been open about her mental health struggles and body image issues, often sharing her emotional journey with her followers. Her daughter is named after Malibu Barbie.
Who is Trisha Paytas?
This is about getting the support we need and deserve to help us when we are struggling. This is a very important part of living a healthy life, and oftentimes, getting together with a trusted person, a counselor, or a doctor can help empower us to overcome internal struggles we might be facing.
What is mental health?
In this mockumentary series, a paper company's regional manager faces deep emotional struggles stemming from his need for validation and fear of rejection, which often manifest in inappropriate behavior and misguided attempts at leadership.
What is The Office?