Get Healthy
How many hours of sleep do you need each night to be well rested?
7 to 9 hours of sleep
Where can you get connected at Cross?
OneStep Office!
Mental illnesses are common. True or False
True!
Hannah Montana is also
Miley Cyrus
How water is written scientifically?
H2O
Breakfast is the most important meal of the day! True or False
True!
How can you reach out to a friend when you need support?
How can you help someone having a hard day?
Reach out to them, listen to them, give them a hug, connect them to support
Which star divorced musical artist Kanye West in 2021?
Kim Kardashian
Name the Disney movie which features a little girl having five distinct emotions – Sadness, Joy, Disgust, Fear, and Anger?
Inside Out
What are three ways to manage stress?
Exercise, Eat Healthy, & Socialize
What are three ways to get involved?
join a club, join a sports team, & volunteer
What is one coping strategy you can use?
setting limits for yourself, sharing your feelings, participating in a hobby etc.
Which superstar sang at the 2021 Superbowl?
The Weekend
Olympic games are held every ___ years
4 years
What can cause us to have physical pain and tension in the body and emotional distress causing us to feel confused, scarred or afraid
Stress
What is a good way to start a conversation with someone you don't know?
compliment them, smile, tell them something about yourself
Who can you reach out to for help if you or your friend are going through a tough time and need support?
The body shop, the social work interns, a counselor, a teacher, a parent
What musician recently came out with a video sponsored by Nike around mindfulness?
Megan the Stallion
Who wrote the novel ‘The Great Gatsby’?
Scott Fitzgerald
What activity can help you fall asleep at night, strengthen your memory, and help with anxiety?
Meditation
What are three benefits to getting involved in school?
Making new friends, doing better in school, & learning how to organize your time
True of false- you need to know exactly what you're going to say and how you're going to say it before you talk to a counselor.
False!
Who was the top musical artist in 2020?
Doja Cat
What year was the Civil Rights Act passed?
1964