DBT
What DBT stands for.
What is Dialectical Behavioral Therapy?
The main goal of DBT.
What is helping me deal with difficult situations that can't be fixed overnight?
The A in ACCEPTS is ____ ____ ____, and it means to trick the brain, tell yourself you are safe, you are doing well.
What is Act as if?
People need to do better, try harder, and be more _____ to change.
What is Motivated?
What the C in CARES stand for.
What is Confidentiality?
How many weeks this DBT group lasts for.
What is ongoing?
What is Distress Tolerance?
The two C's of ACCEPTS are _____ the negative feeling and _____ the situation.
What are Catch and Compare?
People want to _____.
What is Change?
What the A in CARES stand for.
What is Alliance?
How many weeks I need to attend this group.
What is as many as I want?
What core mindfulness skills are used for.
What is- To reduce awareness and focus; confusion about self?
The E and P in ACCEPTS stand for _____ triggers from environment and _____ relaxing activities.
What are Eliminate and Practice?
People are doing the ____ they can.
What is Best?
What the R in CARES stand for.
What is Respect?
What dialectical means.
What is two opposite ideas that can be true?
Stop what you are doing, Take a breath, Observe the situation, Proceed
What is the STOP technique?
The T and S in ACCEPTS stand for ______ time to acknowledge how brave you are, and engage in healthy _______.
There is no absolute _____.
What is Truth?
What the E in CARES stand for.
What is Encourage?
An example of a dialectical situation.
Example must have two opposite things that are true.
For example: It is spring but it is snowing.
Example must include:
Stop what you are doing
Take a breath
Observe the situation
Proceed mindfully
Provide an example of using the ACCEPTS technique after getting grounded.
Example included one of the below:
Act as if
Catch the negative feeling
Compare current situation
Eliminate triggers
Practice relaxing activities
Sensations.
People may not have created their own ____ but they have to ____ them anyway.
What are Problems and Solve?
What the S in CARES stand for.
What is Sympathy?