Module 1
Name 3 types of mediation you learned about in this module
Breathing Mediation
Spiritual Mediation
Gratitude Mediation
Progressive Muscle Mediation
What is Recidivism?
Reoffending by committing another crime
What are 3 signs of a toxic relationship?
You give more than you receive
You bring out the worst in each other
You are not your best self around the person
You feel a toll on your self-esteem
You feel like you have to walk on eggshells around the person
What is learned helplessness?
The belief that they are unable to control or change their situation so they don't try
What is self sabotage? Give 2 examples
Doing things to block your own success
Doing things that prevent you from accomplishing your goals
Choosing not to do something that is important to your success
Choosing to do nothing when taking action is necessary
Creating obstacles and barriers for yourself through your choices and actions
What are 3 RED FLAGS that someone is being trafficked?
What are 3 ideas about how you can fix a relationship?
have an open, honest talk
listen to each other
work on building trust
seek counselling
support the other person emotionally
What is the contact number for connecting to social services, programs and community supports?
2-1-1
What type of obstacles and barriers are discussed in the module? Name 3
physical
emotional
situational
psychological
What are 5 types of resources listed in the module?
Legal Supports
What are the 3 components of motivation?
Activation
persistence
Intensity
What are 3 ways you can get connected in the community?
Volunteering
Support Groups
Sports
Interests (clubs/groups)
Spiritual connections
What can you do to change a victim mentality? Name 2 things.
Take responsibility - of your choices and actions
Work to heal yourself - forgiving yourself for mistakes, get help with past traumas
Say no - understanding your limits, it's ok to say no to something or someone
Learn more - the more you educate yourself on the topic, the more likely you are to stay OnTRACK
What is does PICS stand for?
Post-Incarceration Syndrome
What are 3 ways to break bad habits?
Avoid tempting situations
replace unhealthy behaviours with healthy ones
prepare mentally
enlist supports
reward yourself with small steps
What are 3 examples of procrastination?
What can have beneficial effects on emotional and mental health, performance and relationships
Positive self-talk
What are the 4 Circles of Support?
Intimacy
Friendship
Exchange
Participation
What does SMART stand for?
Specific
Measurable
Achievable
Realistic/Relevant
Timely
What is the 5,4,3,2,1 method when experiencing anxiety or anger?
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste